Being Well with Forrest Hanson and Dr. Rick Hanson

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Health & Fitness #48, Mental Health #22

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
Jun 16, 2025 – 01:15:12
Terry Real: Relationships, Trauma, and Inner Child Work
Jun 9, 2025 – 01:19:54
OCD and Anxiety Disorders with Kimberley Quinlan
Jun 2, 2025 – 01:05:36
People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
May 26, 2025 – 01:19:40
Disorganized Attachment: Heal By Embracing Your Needs
May 19, 2025 – 01:14:28
Living with Depression with Dr. Scott Eilers
May 12, 2025 – 01:15:26
Live Show: Yung Pueblo on Relationships, Change, and Mindfulness
May 5, 2025 – 01:08:10
How to Change Your Personality with Olga Khazan
Apr 28, 2025 – 01:16:21
Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson
Apr 21, 2025 – 01:22:11
Self-Concept: The Secret to Changing WHO You Are
Apr 14, 2025 – 01:09:24
Linking: The Secret to Rewiring Painful Memories
Apr 7, 2025 – 01:12:35
How to Get On the Same Team: Relationship Mailbag
Mar 31, 2025 – 01:10:12
How to Find Your Path in Life with David Epstein
Mar 24, 2025 – 01:25:18
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Mar 17, 2025 – 01:13:23
How to Get Your Life Together: The 90/10 Rule
Mar 10, 2025 – 01:21:19
Improving Focus and Fixing Your Attention Span
Mar 3, 2025 – 01:19:51
Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula
Feb 24, 2025 – 01:22:34
What to Do When Your Worst Fears Come True: Mailbag
Feb 17, 2025 – 01:01:16
Learning to Trust Yourself: How to Stop Self-Abandonment
Feb 10, 2025 – 01:08:57
Everything I've Learned (so far): A Guide to Personal Growth
Feb 3, 2025 – 57:46
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Jan 27, 2025 – 01:00:52
Healing Attachment Wounds with Elizabeth Ferreira
Jan 20, 2025 – 01:19:15
Limerence, Love, and Life Transitions: January Mailbag
Jan 13, 2025 – 01:06:42
Navigating Situationships: How to Get What You Really Want
Jan 6, 2025 – 01:07:30
Beyond Resolutions: Discover What You Want in 2025
Dec 30, 2024 – 01:17:24
Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira
Dec 23, 2024 – 02:01:45
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Dec 16, 2024 – 01:21:55
Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic
Dec 9, 2024 – 01:23:12
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Dec 2, 2024 – 01:18:40
Now What? What to Do When Things Fall Apart
Nov 25, 2024 – 01:13:13
How to Make Good Choices: A System for Decision Making
Nov 18, 2024 – 01:33:03
Healthy Productivity with Cal Newport
Nov 11, 2024 – 01:32:56
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Nov 4, 2024 – 01:10:45
Healing Your Inner Child
Oct 28, 2024 – 01:35:35
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher
Oct 21, 2024 – 01:13:07
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Oct 14, 2024 – 01:11:28
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Oct 7, 2024 – 01:27:36
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People
Sep 30, 2024 – 01:16:38
How to Build a Securely Attached Relationship with Julie Menanno
Sep 23, 2024 – 01:10:39
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
Sep 16, 2024 – 01:15:06
Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders
Sep 9, 2024 – 01:08:10
Navigating Parenthood: What Every Dad Needs to Know
Sep 2, 2024 – 01:19:09
How to Live in an Anxious World: Uncertainty, Agency, and Resilience
Aug 26, 2024 – 01:08:05
Embracing Perfectionism with Katherine Morgan Schafler
Aug 19, 2024 – 01:21:21
The Shadow: Individuation, Wholeness, and Becoming Your True Self
Aug 12, 2024 – 01:10:13
Dealing with Other People’s Defenses
Aug 5, 2024 – 01:15:58
If You’re “Too Self-Aware,” Listen to This
Jul 29, 2024 – 01:13:37
How to Get Out of a Depressed Mood
Jul 22, 2024 – 01:08:16
Why You’re Stuck, and How to Fix It
Jul 15, 2024 – 01:18:37
Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag
Jul 8, 2024 – 01:14:14