Recent Episodes
-
CSCS Exam Updates: What You Need to Know
Jun 11, 2025 – 23:25 -
The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
May 29, 2025 – 27:16 -
CSCS Prep: Last Minute Review with Must Know Facts
May 7, 2025 – 34:48 -
S&C for Sprinters with Brett Morse
Apr 23, 2025 – 43:08 -
The Science of Training Your Nervous System
Apr 9, 2025 – 22:03 -
The Science of Conditioning and Cardiovascular Training
Mar 26, 2025 – 35:08 -
Fatigue and Readiness
Mar 12, 2025 – 27:20 -
Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
Feb 26, 2025 – 33:59 -
Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
Feb 12, 2025 – 30:17 -
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
Jan 22, 2025 – 38:42 -
The Science of Sport Specific Training
Jan 1, 2025 – 26:29 -
The Science of CNS Fatigue, VBT, and Speed Training
Dec 18, 2024 – 41:50 -
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
Dec 4, 2024 – 01:19:42 -
The Art and Science of Programming with Jason Brown
Nov 20, 2024 – 01:03:10 -
CSCS Prep: Program Design for Endurance Training
Oct 31, 2024 – 30:30 -
Innovation in S&C with Proteus Motion Expert Will Waterman
Oct 23, 2024 – 58:04 -
Advice from 20 Years of S&C Coaching - Angelo Gingerelli
Oct 9, 2024 – 43:45 -
Programming Strength Training for Athletes
Sep 18, 2024 – 20:48 -
CSCS Prep: Periodization
Aug 21, 2024 – 26:11 -
The Science of Elite Conditioning
Aug 7, 2024 – 25:19 -
The Benefits of Isometric Training with Brad Thorpe Isophit Inventor
Jul 24, 2024 – 01:17:35 -
Isometric Training for Athletes
Jul 10, 2024 – 37:53 -
Jumping with Force Plates - with Dr. Ramsey Nijem
Jun 27, 2024 – 59:29 -
Training for Speed - Sportsmith Speed Conference Takeaways
Jun 13, 2024 – 25:02 -
How to Choose a Training Split (With Examples)
Jun 5, 2024 – 24:20 -
CSCS Prep: Psychology of Athletic Preparation and Performance
May 22, 2024 – 16:08 -
The Stretch Shortening Cycle Explained
May 8, 2024 – 28:24 -
Training Strategies: Stability for Athletes
May 1, 2024 – 22:55 -
Velocity Based Training | How to Get Started
Apr 4, 2024 – 27:42 -
Q&A: Isometrics, Conditioning, and Program Design
Mar 13, 2024 – 37:33 -
The Science of Conditioning and Endurance
Feb 29, 2024 – 37:23 -
CSCS Prep: Facility Design, Policy, and Procedures
Feb 7, 2024 – 22:58 -
Training Tendons - New Research and Training Methods
Jan 10, 2024 – 28:15 -
Rotational Power and Velocity Based Training with Bill Miller, CSCS
Dec 27, 2023 – 01:01:57 -
Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson
Dec 13, 2023 – 51:28 -
Mindset and Behavior Change with Dr. Kasey Jo, PhD
Nov 29, 2023 – 47:57 -
The Science of Hypertrophy with Paul Carter
Nov 15, 2023 – 01:28:08 -
The Science of Hybrid Athlete Training
Nov 8, 2023 – 20:04 -
Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott
Oct 25, 2023 – 47:14 -
Movement Assessment Techniques | FMS vs. Biomechanics Approach
Oct 9, 2023 – 24:45 -
CSCS Recertification and How to Get NSCA CEUs
Oct 4, 2023 – 09:27 -
Velocity Based Training Breakdown with Virtruve Expert Luke Martin
Sep 28, 2023 – 52:22 -
Strength and Conditioning for the Everyday Athlete with Jack Swain
Sep 6, 2023 – 31:37 -
Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green
Aug 30, 2023 – 48:57 -
The TRUTH About Bulletproof Tendon Training
Aug 25, 2023 – 22:31 -
Injury Prevention, Tissue Tolerance, and Knees Over Toes Training
Jul 26, 2023 – 29:18 -
Applied Performance Coach | Dr. Ramsey Nijem
Jul 19, 2023 – 55:22 -
Rehab Science | Book Launch Interview with Dr. Tom Walters
Jul 5, 2023 – 54:48 -
Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples
Jun 28, 2023 – 01:00:58 -
Tendons Take Time | How to Build Strong Tendons
Jun 21, 2023 – 22:43
Recent Reviews
Reviews loading...
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.