Georgie and Mary Claire teach skills, share real life sessions with clients that educate and guide you on your personal healing journal with food. It’s insightful and life changing. A must listen if you have a unhealthy relationship with food, even if you have struggled for years and tried everything, you haven’t tried this.

So I guess all the episodes are “all access now”? Such a shame for those of us who can’t afford.

I’ve struggled with binge eating my entire life, although I wasn’t able to give it a name for a long time. Most medical providers, and even mental health providers, are ill equipped to diagnose this and even less so to treat. I started listening to these podcasts in 2022, and am working my way through them from older to newer episodes. I am staggered and beyond grateful for the evidence-based knowledge, experience, and wisdom I’ve found here. I am slowly changing my paradigm from constant dieting and food restriction to being aware of my emotional health and doing things to boost my overall physical and mental health. Eating well and exercising are things I’ve begun to embrace because they make me better and happier, not because they correlate with a number on the scale. It’s not a quick fix, and by no means am I “cured” of binge eating. But I am amazed that in the two months I’ve been listening and trying to incorporate the podcast ideas into my life, how much my life has changed for the better. I can’t thank Georgie and Mary Claire enough for this podcast series. It is literally life changing.

Oh man, the most recent podcast “how to deal with 9 emotional eating entanglement” was such a lightbulb moment for me. Well actually 8 lightbulbs. I identified with 8 of the 9 examples she covered and the responses are so simple and logical. And especially at the end when she reminds us that none of us are hopeless and that anyone is capable of x,y,z (insert challenge here), I felt very empowered after listening. Great great work Georgie, thank you!

It’s incredibly rare that I pay to subscribe to a podcast’s bonus content, but I did so within a week of starting to listen to this one. If you are a binge eater and are trying to stop, this podcast is an absolute must. My therapist recommended it and every time I listen I feel inspired, understood and filled with hope. Host Georgie Fear has a really comforting and uplifting intonation when presenting her guidance, and listening to an episode feels like serious self care for me. Thank you so much for putting this out there, ladies!!

I cannot say enough great things about this podcast. They really hit on all of the nuances associated with binge eating. I have saved a bunch of the episodes to listen to again. Thank you Georgie and Maryclaire.

Georige & Maryclaire, host of the Breaking Up With Binge Eating podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Clear, concise, based on sound principles and made beautifully relevant from the synergy of the hosts’ knowledge and training and the experiences and learnings of their clients.

And articulate, compassionate, well edited podcast!Highly recommend!

I am slowing working out of a 30+ years binge eating pattern thanks to Georgie and this podcast. I am grateful beyond words.

I have struggled with binge eating for years. It’s something I am learning to confront and overcome. I have been in therapy and group settings geared towards eating disorders. All I can say is NOTHING and NO ONE has related to me or helped me as much as this podcast. The way Georgie and her co-host can relate to my experience and give simple—yet life-changing—tools and advice is phenomenal. My mindset has completely shifted and I feel in control for the first time in my life. Please listen, I guarantee your life will change because of it!

I have been so positively impacted by this podcast! Georgie and Mary Claire have a way of discussing a topic and explaining insights that prompts me to physically nod my head and take notes. I would highly recommend this to anyone that would like to improve their relationship with food and self!

This has to be one of the most helpful, insightful podcasts out there on this topic. Thank you so much.

She is not a hyper, know it all. It’s calming for me to hear the background to my behavior. I trust her approach

This podcast leaves me feeling peaceful and confident about eating with peace and ease! Georgie and Mary Claire are supportive and so smart! You’ll be well cared for with each episode!

I love this podcast so much! The episodes are short but to the point which I think is good for helping to implement the strategies given! They really empower you to feel you can make positive changes!

I love this podcast because it approaches things from a science based, realistic standpoint. It has provided me numerous insights into my own eating behaviors and allowed me to approach things from a more loving and balanced place.

Very inspiring podcast. I love all the stories - it makes it interesting and relateable. Also really good advice. Very helpful!

As a woman who has struggled with binge eating for decades, I can’t recommend Breaking Up With Binge Eating highly enough. It is an incredible resource and I wish I had it when I was breaking up with this behavior. Georgie’s approach is straightforward, strategic but most of all kind. And when you’re in a shame spiral because you think there’s something desperately wrong with you, having a kind & gentle voice of reason is a God-send. Truly. This is a must listen podcast if you struggle with binge eating!

So emotionally intelligent, backed in science.

Georgie Fear is one of my heroes. Her book Lean Habits changed my life and showed me that it's possible to lose weight without losing your mind. As someone who has struggled mightily with binge eating in the past, I know this podcast can help you find freedom from a bad relationship with food. I've listened to two episodes so far, and both gave me new things to think about. That's what this podcast is all about: changing your thinking in order to free yourself from negative patterns. I only wish this podcast had been around seven years ago when I was binging every night.

Can’t recommend these enough. Great ideas presented in a way everyone would understand...and all science based. No snake oil here!