Living Lean

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Q+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And More
Apr 28, 2025 – 57:39
How Andrea’s Built Her Lower Body (as a hard gainer)
Apr 25, 2025 – 41:34
Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More
Apr 21, 2025 – 51:45
Photoshoot Q+A: Peak Week, Tans, Reverse Dieting & The Surprising Lessons
Apr 18, 2025 – 47:55
What We’ve Learned Pushing Our Own Physiques to the Next Level
Apr 14, 2025 – 57:03
Andrea’s Photoshoot Journey To Her Best Physique Ever
Apr 11, 2025 – 45:29
When to Add Cardio vs Drop Calories for Fat Loss
Apr 7, 2025 – 37:35
(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients
Apr 4, 2025 – 34:24
4 Signs You’re Not Training Hard Enough To Build Muscle
Mar 31, 2025 – 30:16
MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients
Mar 28, 2025 – 01:00:47
[Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols
Mar 24, 2025 – 55:16
Our Updated Approach To Ab Training: High Frequency, Stomach Vacuums, And More...
Mar 21, 2025 – 38:34
The Best Nutrition Strategy to Stay Lean While Traveling
Mar 17, 2025 – 51:25
[Pt. 1] Beginner Clients: How to Coach, Motivate & Get Them Results
Mar 14, 2025 – 01:03:56
High Energy Flux, Applications For Low Carb Dieting, TRT, and more
Mar 10, 2025 – 01:02:03
Jeremiah's Fat Loss Phase: 5 Key Adjustments & Takeaways
Mar 7, 2025 – 31:52
Exercise Swaps & Order: When to Pivot vs. Stick to the Plan
Mar 3, 2025 – 31:58
The Most Efficient Meal Prep System For Easier Fat Loss
Feb 28, 2025 – 39:45
Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More
Feb 24, 2025 – 54:27
Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both
Feb 21, 2025 – 33:55
How Do You Know If You're Actually Building Muscle? (7 ways to tell)
Feb 17, 2025 – 39:49
Andrea & Jeremiah's Current Fat Loss Phases: Keys To Successful Dieting
Feb 14, 2025 – 55:44
Listener Q+A | The Truth About CrossFit vs. Bodybuilding, Optimal Training Volume For Building Muscle, Best Fiber Sources, Choosing a Coach, and More
Feb 10, 2025 – 44:08
How Much Should the Scale Go Up in a Lean Building Phase?
Feb 7, 2025 – 34:39
Listener Q&A: Underrated Gym Machines, Build Phase Nutrition, Contest Prep in Your 40's, and More
Feb 3, 2025 – 52:42
Why Your Fat Loss & Muscle Growth Has Stalled: Do You Actually Need a Health Phase?
Jan 31, 2025 – 34:28
8 Mistakes You're Making With Your Hypertrophy Training
Jan 27, 2025 – 01:12:01
(PHOTOSHOOT PREP SERIES PT. 6) How To Keep Your Results After The Photoshoot
Jan 24, 2025 – 32:04
Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss
Jan 20, 2025 – 39:54
How Aggressively Should You Be Dieting?
Jan 17, 2025 – 36:52
How To Build Your Own Flexible Meal Plan For Easier Fat Loss
Jan 13, 2025 – 39:00
What To Do If You Don't Feel The Target Muscle Working In An Exercise
Jan 10, 2025 – 36:11
The NEW Coaching Strategies That Helped Our Clients The Most In 2024
Jan 6, 2025 – 43:51
(PHOTOSHOOT PREP SERIES PT. 5) Fine Tuning Your Peak Week + Photoshoot Day For The Best Result
Jan 3, 2025 – 44:33
[Replay] How To Lower Hunger While Dieting
Dec 30, 2024 – 38:41
[Replay] Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes
Dec 27, 2024 – 30:45
Lessons, Wins, and Goals: Reflecting on 2024 and Preparing for an Even Better 2025
Dec 23, 2024 – 01:17:23
(PHOTOSHOOT PREP SERIES PT. 4) How to Go from Lean to Ripped: The Final Push of Photoshoot Prep
Dec 20, 2024 – 01:01:47
Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)
Dec 16, 2024 – 30:03
(PHOTOSHOOT PREP SERIES PT. 3) Establishing diet structure + timeline, cardio, and more
Dec 13, 2024 – 34:28
The Courses, Mentors, & Experiences That’ve Helped Us Grow The Most As Coaches
Dec 9, 2024 – 01:12:05
(PHOTOSHOOT PREP SERIES PT. 2) The Most Underrated Phase for Getting Photoshoot-Ready
Dec 6, 2024 – 41:56
Mastering Training & Nutrition Synergy for Optimal Fat Loss Results
Dec 2, 2024 – 40:19
(Replay) How To Use Mini Cuts For Rapid Fat Loss
Nov 29, 2024 – 48:57
(PHOTOSHOOT PREP SERIES PT. 1) Why Do A Photoshoot & Who's A Good Candidate?
Nov 25, 2024 – 29:23
The Quickest Way To Get Your First Pull-Up
Nov 22, 2024 – 35:59
The Mistakes Keeping Most Coaches Stuck (why your clients & business aren't progressing)
Nov 18, 2024 – 59:52
Which Phase Of Nutrition Is Best For You? (based on body fat, muscularity, biofeedback, & more)
Nov 15, 2024 – 51:45
The 5 Reasons You’re Not Making Progress In Your Fat Loss Phase
Nov 11, 2024 – 35:22
Mastering The Post-Diet Recovery Phase To Stay Lean + Build Muscle
Nov 8, 2024 – 35:10

Recent Reviews

Melchin514

Informative podcast!

Such great information! I have learned so much about nutrition and strength training. Loved the series on phasic dieting for women!
Michelle Rima

Wonderful content!

This podcast has a casual vibe (easy to listen to and stay focused) with very applicable information for coaches and clients! I am both and I enjoy listening to the topics through the lens of coaches who I really respect and admire.
Brookyyyesi

Microphone

OMG finally the quality of your mic is so much better. It was really hard to listen to your podcast for that reason lol now i will binge them
Greatacro app

My coach's coach, easy to see why.

Thanks for all the great information, so glad my trainer shared all of you with me. Tha KS for taking the time to do these.
cmmburke

Audio needs to be improved.

Good content but the audio is not great.
Stacie O.

Great info terrible sound

Thank you for sharing so much good health and fitness research and knowledge! Please improve the audio.
roon35

Good content but poor Sound Quality

Jeremiah, appreciate the consistent good content on this podcast in addition to your other online efforts but please brother, invest in a decent microphone and acoustics so that you don’t sound like you’re in the bottom of a wishing well. Your guests continually have better sound quality than you do as a host and that needs to change to get a fifth star from me.
ltuckerhale

So much good stuff here!

Consistently great content and great interviews with other professionals. Highly recommend for anyone wanting to learn more about health and fitness or improve their coaching.
Matt Van S

Pretty good podcast

I like this podcast and it covers some interesting topics in the evidence based fitness scene. However, I really think the podcast sounds incredibly scripted at times. Like all the questions and answers are already typed out. Jeremiah could definitely improve in his follow up questions. Sometimes a guest will hit the listeners with some really interesting points and all Jeremiah responds with is "ok, ok, ok" So it's like Question 1: Detailed response to question 1 by guest. Jeremiah: "ok, ok, ok" Rinse and repeat the whole podcast. I think I hear the phrase "ok, ok, ok" a dozen times per interview.
Angie Godoy Evans

Living lean-great content!

I have been listening to Living lean potcast for a couple of weeks now and I love them! Jeremiah has helped me a lot especially with reverse diet! Make sure you follow his Instagram too. It is really informative. He answers your questions and is willing to help you in your journey!
Jmomto3boys

Great!

Simple, to the point, no BS! My new fav fitness podcast
First Into Battle

Achieve Any Goal!!!

I have known Jeremiah for probably over 20 yrs now. Needless to say, I can confidently guarantee if you listen to what Jeremiah has to say, and follow his advice, you will meet and most likely exceed your goals! Jeremiah knows how to work with injuries and has helped me recover from a hip injury. He also helped me turn a 10:30ish mile and a half run into an 8:54 mile and a half run, which is huge for someone who has never enjoyed running. No matter what your current life situation is Jeremiah will be able to help, all you have to do is reach out.
mtvanornys

Just listen!

One of my favorite podcasts and coaches! So generous and just wants to educate, educate, educate. Truly cares about making an impact in people’s lives by giving you sound information to use in your life personally or as a coach.
ChristianSH1

Weight Loss Journey

I’m sure most people who listen to Jeremiah’s podcasts and learn from his coaching would 100% agree with this statement; The man LIVES to make YOU a better person, and not just in the fitness world. He’ll match your commitment 2X over.
Kofisom

Simply put: JEREMIAH TRULY CARES!

Jeremiah is an incredibly smart personal trainer who does an amazing job of relaying great information in a way that is easy to digest and apply! One of the most genuine people I’ve ever come across! Jeremiah truly cares about the wellbeing of everyone he comes across and for that I respect him so much. You can hear his pure desire to HELP in every single episode and I have no doubt that you’ll appreciate that. Add this to your pod playlist and you won’t regret it! I promise
jhuebner15

Best coach

J and I have been working together for a while, and I’m really excited for this pod! He’s an inspiration and change maker.
Thecf7ccoach

Complex topics made easy to digest!

What makes this podcast so good is Jeremiah’s ability to take complex topics and make them easy to understand. With all the confusion that is in the fitness industry this podcast is a breath of fresh air. If you want to understand complex topics in the fitness industry and have simple takeaways to apply in your journey look no more!
Brycej18

Great work man!

I have been following Jeremiah‘s work for quite some time now, and his knowledge and ability to communicate it effectively is incredibly needed in the health and fitness space. Super excited to see where this podcast will take him!!
Cody Boom-Boom McBroom

EVIDENCE BASED CONTENT!

Jeremiah does an excellent job of taking what the research says and interpreting it in a way that’s ACTUALLY APPLICABLE for training and nutrition success
Kelsy111

Great Stuff!

Incredible amount of extremely helpful information! This guy knows his stuff.
ARogers88

Great training/diet info!

Jeremiah is a great coach and super smart with all things diet and training! You can hear his passion for coaching in his voice. Super excited to hear more episodes from him!
Mitch Hinrichs

Super informational & helpful!

Thanks for the information! This is super insightful and easy to understand! Looking forward to more!
kyle.collingham

Incredible Insights

What a great fitness podcast! Jeremiah did a fantastic job of explaining fitness and nutrition in a simple, yet effective way! HIGHLY recommend!
kef35

Smartest coach I know!

This content is so helpful and relatable! So helpful!