Life Time Talks

102

Fitness #200

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

S10 E17: Why Bone Health Matters — No Matter Your Age With Sandra Tadros Guirguis
May 20, 2025 – 43:19
S10 E16: What’s Really in an Effective Strength-Training Plan? With Jeff Rosga, CPT
May 13, 2025 – 47:55
S10 E15: What’s Behind the Shifting Drinking Culture? With Jen Veralle
May 6, 2025 – 42:05
S10 E14: Why Allergy-Friendly Foods Can Make All the Difference With Denise Woodard, founder of Partake
Apr 29, 2025 – 29:33
S10 E13: Amp Up Your Sports Performance With Danny King, Master Trainer
Apr 22, 2025 – 46:32
S10 E12: Why Exogenous Ketones? With Elizabeth Yurth, MD (Sponsored)
Apr 17, 2025 – 30:43
S10 E11: Move Your Body Through Grief With Maggie Fazeli Fard
Apr 15, 2025 – 45:04
S10 E10: Taking a Balanced Approach to GLP-1s With Jim LaValle, RPh, CCN
Apr 8, 2025 – 36:40
S10 E9: Breaking Down Weight-Loss Barriers With Anika Christ, RD, CPT
Apr 1, 2025 – 57:56
S10 E8: How to Eat for Good Gut Health With Samantha McKinney, RD
Mar 25, 2025 – 49:50
S10 E7: Why Creatine? With Paul Kriegler, RD, CPT
Mar 18, 2025 – 21:48
S10 E6: Why Supplementation for Sleep? With Samantha McKinney, RD
Mar 11, 2025 – 24:36
S10 E5: Why Consider a Daily Greens Drink? With Samantha McKinney, RD
Mar 4, 2025 – 22:30
S10 E4: The 7 Rules of Self-Reliance With Best-Selling Author Maha Abouelenein
Feb 25, 2025 – 50:31
S10 E3: Beyond the Scale: Understanding Measurements of Body Weight With Paul Kriegler, RD, CPT
Feb 18, 2025 – 42:50
S10 E2: What Is Metabolic Health, Anyway? With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Feb 11, 2025 – 42:09
S10 E1: 5 Takeaways From 5 Years of Life Time Talks
Feb 4, 2025 – 12:53
S9 E18: Strategies for Unlocking Greatness and Potential With Harry Wilson
Dec 31, 2024 – 01:06:20
S9 E17: How the Little Things Can Create Meaningful Change With Jessie Syfko
Dec 17, 2024 – 44:45
S9 E16: All About the Circadian Rhythm With Deanna Minich, PhD
Dec 10, 2024 – 01:07:58
S9 E15: How to Handle Food Cravings With Samantha McKinney, RD
Dec 3, 2024 – 51:45
S9 E14: Hormone Health and Longevity: Making the Connection With Elizabeth Yurth, MD
Nov 26, 2024 – 01:01:08
S9 E13: Training for Longevity With Joel Jamieson, CSCS
Nov 19, 2024 – 49:47
S9 E12: Finding Light in the Dark With Veteran and Fitness Instructor Charles “Traps” Robinson
Nov 12, 2024 – 48:11
S9 E11: Why We Need Sleep With Henry Emmons, MD
Nov 5, 2024 – 53:33
S9 E10: How What We Eat Affects Our Sleep (and Vice Versa) With Samantha McKinney, RD
Oct 29, 2024 – 43:31
S9 E9: Why Colostrum? With Paul Kriegler, RD
Oct 22, 2024 – 29:53
S9 E8: Why Seasonal Eating? With Paul Kriegler, RD
Oct 15, 2024 – 20:30
S9 Ep7: GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders
Oct 10, 2024 – 01:32:25
S9 E6: Why Multivitamins? With Samantha McKinney, RD
Oct 8, 2024 – 33:15
S9 E5: All About LTH: The Story of Life Time’s Nutritional Supplement Line With Anika Christ, RD, CPT
Oct 1, 2024 – 46:29
S9 E4: A Story of Lifelong Curiosity: Learn, Dream, and Imagine With Jennifer Manocherian
Sep 24, 2024 – 59:38
S9 E3: Supplements Are for Kids, Too With Samantha McKinney, RD
Sep 17, 2024 – 47:10
S9 E2: A Peek at In This Lifetime: The New Coffee Table Book With Author Jill Palmquist
Sep 10, 2024 – 27:03
S9 E1: The Essential Elements of Yoga With Renowned Yoga Teacher Jonny Kest
Sep 3, 2024 – 50:47
S8 E23: Ask the Trainers: Your Fitness Questions, Answered (Part Two) With Dynamic Personal Trainers Sean Toy and Joe Clark
Aug 20, 2024 – 40:58
S8 E22: The Case for Authentic and Effective Communication With Amelia Reigstad, PhD
Aug 13, 2024 – 42:58
S8 E21: How to Create a Diverse Movement Diet With Katy Bowman, MS
Aug 6, 2024 – 59:12
S8 E20: The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte
Jul 30, 2024 – 39:55
S8 E19: Listen Up: Why Taking Care of Your Hearing Health Matters With Heidi Hill, AuD
Jul 23, 2024 – 47:41
S8 E18: Why Aminos for Recovery? With Samantha McKinney, RD, CPT
Jul 16, 2024 – 15:51
S8 E17: Rethink, Reimagine, Adapt: How Life Time Has Evolved With Life Time Founder Bahram Akradi
Jul 9, 2024 – 56:06
S8 E16: No Limits: Making Fitness Accessible for All With Sarah Winchester
Jul 2, 2024 – 38:37
S8 E15: How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike With Jeremy Schmoe, DC, and Vinni Lettieri
Jun 25, 2024 – 52:14
S8 E14: Love, Purpose, and Genius: How to Tap into Yours With Best-Selling Author Jasna Burza
Jun 18, 2024 – 53:30
S8 E13: A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork With Jim LaValle, RPh, CCN
Jun 11, 2024 – 44:58
S8 E12: Why Are Electrolytes Essential for Hydration? With Paul Kriegler, RD, CPT
Jun 4, 2024 – 26:31
S8 E11: Harnessing Choice and Change to Live a Magnetic Life With Author Amber Lyon
May 28, 2024 – 52:04
S8 E10: Why Red-Light Therapy? With Danny King, Master Trainer
May 21, 2024 – 17:33
S8 E9: A Guide to Eating and Exercising During Pregnancy With Samantha McKinney, RD, CPT
May 14, 2024 – 51:34

Recent Reviews

Preschoolislife

Love Your Life

So thankful for this podcast! The information is knowledgeable and helpful!
TrishTanMD

October 10 podcast

I am an obesity medicine specialist… the quote that “for patients who are using this to lose only 15-20 lbs, it’s probably not appropriate” is ignorant and simplistic. I specialize in the south Asian and East Asian population and 15-20 lbs can be a lot for a patient who’s height is 58 inches. To use a GLPs as a jumpstart doesn’t go deep into the science of obesity. You should have someone who is board certified in Obesity Medicine in your team at MiORa - you might get a different take.
brx12345

Podcasting is an uphill battle, just like fitness

I think this effort makes sense (probably in coordination with YouTube). The electrolytes episode was impressive as were other episodes. LifeTime has alot of reconition as fitness experts, which lends itself well to producing this show. Now would be an excellent time for LifeTime to exit the alcohol business to solidify its reputation as a reolutute vendor of fitness services and advice!
Evander B

More Lifetime Live/Work episodes please :-)

Thanks - I thought this was amazing, so amazing that I had to drive 5 hours to see the Lifetime Sienna location for myself. The LT Work lounge was done so beautifully. What an incredible project. My first time ever visiting an LT work location, visiting a LT Living location is next. I wish there were Lifetime Live/Work episodes like this.
gopcharles

From a lifetime founding member

Not five minutes into this podcast which is supposed to be about health, fitness & lifestyle the hosts starred in on DEI. Affectively hate speech against anybody. That is not a person of color. I pay my dues at lifetime just like everybody else why should I be excluded from events because of the color of my skin.
TennesseeGypsie

Excellent

One of my favorite podcasts, can’t get enough. Thank you especially for episode 13 on 12/8/2021 EXCELLENT! Thank you for speaking truth in this podcast. I believe more people are waking up to the travesty that is our “healthcare” system and proud to be a member of Lifetime. This company and the people in it are about prevention and healing, not bandaids!
Sheeps07

I look forward to new episodes

Great information from people that care.
Efzzo

My New Favorite Podcast

Wonderful new podcast! Hooked already and only two episodes. Valuable and informative. Topics thus far are relevant to those eager to live a healthy lifestyle! Inspiring message & looking forward to upcoming episodes.
Lhsagugcx

Please slow down the speed talkers

Content is very informative and I look forward to more episodes but please slow down the discussion. There was too much speed talking and it was hard to listen and take in all the content.
Dan DeBaun

Informative

Loving the conversations so far. Lots of great information!
pizzaman75

Thanks

So great of Lifetime to make available their extensive expert knowledge on health and fitness to everyone for free rather than trying to monetize it. Looking forward to more.
My 2020

Podcast

Sounds so exciting! Can't wait to hear about the 5 pillars and how I can incorporate in my life. Thanks to you both!
Nick Kopischke

Can’t wait for more!

So excited for this podcast! I love Life Time and can’t wait for more info on nutrition and health. Always trying to improve my fitness and this is the place to do it!