Team Franco Podcast

Fitness #188

A look at the world of fitness and bodybuilding with an unbiased opinion. Joe Franco - Owner of Team Franco, OCB Pro, Judge, Promoter and Hall of Fame. Reaching physique goals with a healthier and practical approach!Coaching Services found here: https://linktr.ee/teamfrancobbing

Remember the 15-foot rule when you’re preparing for and competing on stage. Episode: #274
Jun 19, 2025 – 00:15:25
Why can bodybuilding be so incredibly difficult? Episode: #273
Jun 15, 2025 – 00:18:46
Top 5! Things to Quit Fussing Over While Prepping for Your Contest. Episode: #272
Jun 9, 2025 – 00:18:30
Use your competition as fuel but remain cool! Episode #271
Jun 4, 2025 – 00:12:35
Improving your physique is challenging, but staying realistic is key to achieving gains. Episode #270
May 28, 2025 – 00:19:01
Top 5 Things You Don’t Need to Become a Great Bodybuilder. Episode: #269
May 22, 2025 – 00:18:09
Just some muscle chatter, training intensity, and chasing those shiny pro cards! Episode: #268
May 14, 2025 – 00:12:06
What if you don’t win your physique contest? Episode: #267
May 3, 2025 – 00:13:14
Here’s my recommended Pump-Up Protocol before stepping onto the stage. Episode: #266
Apr 25, 2025 – 00:14:27
How physique competitors can effectively incorporate cardio for optimal results. Episode: #265
Apr 22, 2025 – 00:18:44
Here are my top three often-overlooked factors that can enhance your training today. Episode: #264
Apr 12, 2025 – 00:19:10
You want more success both in and out of the gym? Stop overcomplicating. Episode #263
Apr 5, 2025 – 00:16:31
How to Achieve a Shredded Physique! Episode: #262
Mar 28, 2025 – 00:22:20
Does the “type” of food matter for both offseason and contest prep? Episode: #261
Mar 22, 2025 – 00:19:30
Top 5 Key Factors for Achieving Long Term Success as a Physique Competitor. Episode #260
Mar 14, 2025 – 00:19:43
Competition Talk! Episode #259
Mar 6, 2025 – 00:24:06
How does Contest Prep differ in terms of diet, training and mindset compared to "offseason" Episode #257
Feb 28, 2025 – 00:17:40
Is progress stagnating? It may be time to examine your mindset. Episode: #256
Feb 19, 2025 – 00:19:18
Top 5 Factors Influencing Physique Progress. Episode #255
Feb 13, 2025 – 00:22:05
Old School vs. New School Bodybuilding Part II: “Weight Training” Episode #254
Feb 6, 2025 – 00:22:18
Old School vs. New School Bodybuilding Part I: “The Diet” Episode #253
Jan 31, 2025 – 00:20:48
Winners strategize in advance, which significantly enhances their likelihood of success. Episode: #252
Jan 24, 2025 – 00:15:12
Top 7! Essential tips for physique competitors to achieve success on and off the stage. Episode #251
Jan 18, 2025 – 00:21:37
What does hardcore bodybuilding mean to me? Episode # 250
Jan 13, 2025 – 00:10:18
To attain success, it's essential to face and learn from failure, whether in life or at the gym. Episode #249
Jan 5, 2025 – 00:20:19
Top 10 Countdown! The most popular burning questions I got for 2024! Episode #248
Dec 30, 2024 – 00:18:43
What is the optimal frequency of workouts required to achieve significant progress? Episode: #247
Dec 20, 2024 – 00:16:29
Is ongoing motivation essential for attaining your ideal physique? Episode #246
Dec 13, 2024 – 00:13:55
My Journey/Experiences with Protein Bars. From the 1980's to Present. Episode #245
Dec 6, 2024 – 00:19:32
The Three "P"s to Keep in Mind When Selecting a Physique Coach. Episode #244
Nov 29, 2024 – 00:19:47
Top 5! Behaviors that aren't exactly the hottest trends for scoring gains all year long! Episode #243
Nov 22, 2024 – 00:18:10
Getting stronger hampers your form/technique? Episode: #242
Nov 13, 2024 – 00:16:02
Why your diet is not working anymore? Episode: #241
Nov 7, 2024 – 00:20:06
Thinking about entering a physique competition but unsure where to start? A guide to get you to the stage! Episode #240
Oct 31, 2024 – 00:20:51
The most overlooked strategy for success on building your physique! Episode #239
Oct 24, 2024 – 00:17:19
Are there a legit reasons to hit the pause button on competition? Episode #238
Oct 15, 2024 – 00:18:30
Effective Strategies for Reducing Expenses During Your Fitness Journey! Episode #238
Oct 4, 2024 – 00:22:14
Physique Competitions. Competing > Placement? Episode #237
Sep 27, 2024 – 00:16:48
Back/Glute Day 2024: My Personal Routine! Episode #236
Sep 20, 2024 – 00:13:54
Top 5 - Offseason Practices to Become a Better Physique Competitor! Episode #236
Sep 11, 2024 – 00:19:53
Chest/Tri Day 2024: My Personal Routine! Episode #235
Sep 7, 2024 – 00:14:56
Leg Day 2024: My Personal Routine! Episode #234
Sep 1, 2024 – 00:17:08
Attention to all Competitors! Every day is your competition. (not show day) Episode: #233
Aug 26, 2024 – 00:14:54
Not making gains? Maybe you are not training hard enough! Episode: #232
Aug 14, 2024 – 00:15:17
Myth Busting “Bro” Diet Tactics. Your questions answered! Episode: 231
Aug 9, 2024 – 00:17:41
Bodybuilding is a beautiful thing when we embrace the willingness to alter our course. Episode #230
Aug 2, 2024 – 00:13:08
"The Extreme Nature of Online Coaching: Key Considerations" Episode; #229
Jul 25, 2024 – 00:19:41
Think about slowing down to achieve greater success. Episode; #228
Jul 19, 2024 – 00:11:31
After show freak out and eager to jump into another competition immediately. Episode: #227
Jul 9, 2024 – 00:21:29
Top 5 Mistakes People Make at the Gym: Episode #226
Jul 3, 2024 – 00:20:18

Recent Reviews

Mark Kram81

Prep before prep

Great stuff , I’m 60 years old , just found your channel a few months ago . I’ve recently participated in my first 2 shows ever (classic physique)Did ok , great experience not many in 60+ class , looking to step it up a notch in 2024. Enjoy the content of all these podcast episodes. On the fence about hiring a coach but if i do I’ll definitely be looking to hire you .
Inch worm david

Breakdown and analysis

Really appreciate the content. There are a small number of people who are over 50 that compete. I think it’s an excellent hobby. Joe offers information in a classy, understated tone. His Content is tight. Wish he was more open in breakdown iand analysis of his last show! What show was it? Why won’t he do it show next season? More in depth on that would be great!
acomstock101

Great bodybuilding Podcast

Being new in the industry I enjoy listening to others that have gone through the process several times. Great info of a personal experience to what other coaches may teach. Will be tuning in more!
cmarzarella

A true authority on bodybuilding

Joe gives always gives great information on bodybuilding. He is insightful, funny and well spoken.
BigBossLoss

The Truth Shall Set You Free

Joe debunks the myths about bodybuilding and breaks them down in a way that is relatable. His approach is scientific and can be backed by research. Thank you Joe for speaking the truth!