Lose Weight With Macros | Solopreneurs, Healthy Eating, Lose Weight, Meal Prep For Busy Women, Macros, Entrepenuers

Hey Friend! 

Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.

After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you 

Head over to the webiste to  vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.

https://vanutritioncoaching.thrivecart.com/power-hour/

Recent Episodes

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Recent Reviews

liskry

Just sales pitches

It’s a whole lot of gibberish offering little but trying to sell her course.
Marilyn_W_

Game-changer for women navigating pre-diabetes

This podcast is a game-changer for women navigating pre-diabetes and insulin resistance. With a relatable approach, practical meal-planning tips, and a focus on sustainable changes, it’s an invaluable resource for anyone looking to enjoy food while managing their health.
cristinpowers

Great show for women!

Short, simple and to the point. Great show with helpful information for women on their own wellness journey.
Journey to Becoming Pod 💖

Great info!

Thank you so much for sharing your knowledge! I can’t wait to share this with friends and family members that need to listen as well! 💕🙏
HeleneKusman

Love these ideas!

I always need meal planning ideas and am so excited to have discovered this show!
daylightfading22

Easy tips!

I always like the *idea* of meal planning, but then struggle when it comes time to actually *do* it! Verona’s tips are quick and easy, making the process more doable for me. Thank you! 💙Julia Levine - Podcasting for Introverts
Reen2pinky

Great podcast!

Just starting listening, I’ve been trying to find quick and easy ways to prepare healthy meals for my family and I’m so happy I did.
JenBoz123

Now I understand Macros!

Finally a podcast that helps me to understand macros and food suggestions! I am so grateful to have found this podcast!
Courtney WM

Love this!

I love her tips to help us busy mom's get a healthy dinner on the table quickly and with ease. Her personality and accent makes it all the more enjoyable. Love this!
Balanced Momma Des

Perfect for busy moms!

As a busy working mom of 3 I feel like I’m constantly feeding my family and running out of ideas and in turn, falling off my routine! This show is packed full of great tips and meal planning strategies to help take the load off us busy moms! 🙌🏼🙏🏼 Dr. Desiree Cassell host of The Balanced Momtality Pelvic Floor, Core and more podcast
HCEdwards

Letting go of cryptic calorie counting

Verona is speaking my language. I don't like to be restricted and I certainly don't like difficult diets. If you are looking for a different way of thinking about food this is your podcast. I am enjoying her help in creating a different mindset around planning and cooking food.
Ihatemyguts2

Exactly what I need!

This is amazing. Verona nails it with food prep and exactly what I need to hear. I only wish she would move in and be my personal chef! ❤️
Gigglezz613

Insightful Tips!!!

If you’re a beginner at meal prep or you’ve been doing it for years, you’ll love this show! I’m obsessed with meal prepping and Verona’s helpful and healthy suggestions are taking my meal prep to a whole new level!
Milk&Honey Podcast

Where has this been my whole life?!

First of all, Verona’s accent is everything. I could listen to her all day! Secondly, her episode on turning 5 minutes into a meal is everything as a mama and a business owner. I am always pressed for time and so this feels really easy to achieve. I feel like I can be back in the power seat when it comes to caring for me.
galgirl11

Don't miss out

this podcast offers actionable steps to enhance both productivity and well-being. If you're ready to make a positive change in your health and lifestyle without compromising your business ambitions, this podcast is a valuable resource. Don't miss out on the opportunity to work with Verona and take your health to the next level.
foodthink

Helpful!

Very helpful practical tips! I really enjoy listening to this podcast
Productivity Ninja

Very informative and helpful

I have been avoiding anything Macros because I thought it would be too much to do. I love how Verona makes it practical and doable. Thank you!
Marbar21

I have meal prep anxiety

I didn't know why I couldn't make progress or what made meal prep so hard until i listened to the anxiety episodes. Now I can put a name to it and work on this!! Thanks Verona.
Press Publish Podcast Host

These tips are the real deal

The time mismanagement episode for entrepreneurs is a favorite! The tips are both honest and practical. I appreciate the real talk without making me feel bad about being called out!
MCJune3

Meal prep made easy

We all want to meal prep until we sit down to actually do it and then start freaking out and get stressed and it all goes downhill from there. This podcast provide so many helpful tips to take some of that anxiety away and just get it done.
GiRLiFE Empowerment

Amazing !!

Meal prep anxiety! — so interesting! I love all the episodes in each fills me with so much wisdom and comfort. Thank you for what you do. Keep shining!!!
Jubeeju

Super helpful!

This show is such a great resources for entrepreneurs who want to be healthy! It’s so hard to get caught up in the hustle and bustle and forget about health as a busy solopreneur but this show is here to help!!
Msb1805

Such simple ideas to fit it into life easily

I love how you break it down into even just a 15 minute timeframe to get yourself further set up for the week. Love the bowls idea for easy, grab and go meals throughout the week. You definitely make it seem manageable without being overwhelmed!
Csingletary45

Great Tips!

Just listened to 6 Tips to Stop Overeating. Verona is so personable. She is so encouraging and also offers information and options utilizing things already in your possession. You end the episode believing that you can do everything she has pointed out in your daily routine.
Play_DR22

A Great Resource!

Verona, your insights are powerful and fabulous! You are helping so many people. I am so glad you invited us to listen to your podcast! Dinalynn Rosenbush | "The Language of Play" podcast
dream_foreverxx

Awesome!

I’m so pleased to have come across your podcast. It’s great!
lmfletch81

Health is a priority!

Love her take on NOT waiting on a health scare to make our health a priority!!! Love taking a different, non-pharma approach to health!
Lissa | RedeemHerTime.com

You don’t he time NOT to fuel you well!

Girl-are you in my head? As a BUSY solopreneur it’s temping to skip meals to keep working or work too long that I cave to convenience or comfort foods that don’t fuel me well. That’s why having a time-saving plan for planning healthy meals is so essential….cuz if I’m not filled up with good stuff, how can I pour out in my biz?
Jojoslivin

So needed

Coaches need coaches. While we gel others we need guidance as well. Great easy to understand tips.
AMC1007

The energy and motivation I needed!

I love Verona's energy! She is incredible! Verona has a way of having your back and looking out for your health like a true friend. If your looking for motivation and energy, you need to listen! Well done Verona!
Tara Josey

Full of quick, easy tips!

Veronica has the energy and quick tips to motivate and get you started on how to use macros to get you reaching your goals!
@kimstewinspired

Macros made fun!

Verona’s show is just what this girl needed to hear! I don’t quite understand macros but i keep hearing how important they are to midlife weight loss. Can’t wait to tune in weekly. 💛 Be sure to check that DoorDash episode. Yikes. 🤣 Kim Stewart
Tori Bl

You’re listening to the best!

Verona is SUCH kind soul! You’ll love these episodes and the value she will bring. Stop what you are doing and take a listen
Fellow pilgrim

Up front Honest and down to earth!

Thank you for being so honest about what you are sharing in this crazy area we all need help in understanding, FOOD, weight loss and macros.
Estelle O. Idoko

Helpful and Encouraging!

You’re really talking about nutrition in a helpful, practical, and supportive way - making this a safe space for everyone! Keep it up!
Kris Tip

Just what I need!

Thank you so much for all of these bite size tips 😏 Macros always feels so overwhelming to me, but this podcast really helps me shed some light on the matter! Thank you for all the encouragement!
Arianna Vernier

So good!

This show is amazing at helping you have a better relationship with food and actually see results. I can’t recommend it enough!
Juliana | God’s Vibes Podcast

Ditch the Dieting!

Amen to leaders like Verona that can break things down and make things simple! Life can be hard as it is and it’s a blessing to have ease brought into taking care of our health.
The SHE IS Podcast

Encouraging + Informative!!

Verona has a way of breaking down macro tracking that takes away it feeling like a burden and turns it to feel empowering! Can’t wait to hear and learn more from her!
Grace from Let’s Unpack That

So much helpful wisdom!!

Love this podcast and Verona’s wisdom! I really appreciate how these tips for wellness and health aren’t just practical and physical, but holistic and biblically aligned :) Blessings!! -Grace from Let’s Unpack That with Alex & Grace
Texas_Meg

More than macros

Veronica's podcast is more than just macros...it's good for the soul! Thanks for sharing your wisdom about how to live healthy physical AND spiritual lives!
Anna-YT

Great macros tracking tips

Just listened to the episode on top 5 mistakes made by those tracking macros, and such valuable practical tips! I agree that macros need to be customized as each person is different and also adjusted over time. And adequate support on the weight loss journey is crucial too. Thanks for your sharing on this episode Verona! ~ Anna, Plant Based Eating Made Easy Podcast
Growing Glowing Green

Yay for V.A.!!!

Love Verona's simple, practical tips for managing macros!
Kerri MWCL

Just what I was looking for!

First, I love listening to Verona! She literally makes me laugh out loud and her accent is fabulous!! I’ve always had a bad relationship with food and have tried every diet out there! I’ve already learned so much from listening to her. Looking forward to learning all she has to teach and no longer leaning towards emotional eating!!! -Kerri from the “Mom Wife Career Life” podcast
Sashastar4

You won’t regret subscribing to this!

I LOVE this space! Verona shares such goodness for me to plug into and learn to make better choices for myself and a 30 something woman! Recommended! -Sasha Star Robertson, Intentional Momlife with Jesus Podcast Host
An-joy B

I can do this!

Never tried macros, never knew anything about it! But now I feel like I'm ready to do this and will be successful! Thank you for this podcast!
Armed to the Heart

SO helpful!

Such great tips for anyone who wants to truly transform your health and relationship with food, to increase your energy, lose weight, and be able to show up more fully in every area of your life so you can live out God’s calling for you! - Megan Gephart, Armed to the Heart
Jaluarjoab

Macros are so key!

I’m so grateful for this support, specifying the relieving need we have in our relationship with food around MACROS! This is so key! Learning macros has been a game-changer for me, and I’m so grateful for this conversation. Thank you, Verona!
JodiSpeaksLIFE

Great advice!

Thank you for making this simple!
Lil'kym124

Great Podcast!!

Great practical tips to apply to your life to get healthier and lose weight. Love it!!