The Yoga Nidra Podcast

103
Alternative Health #228

The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Check out www.aatmalife.com for more information and to join.New season coming out this Fall!

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Recent Episodes
  • Yoga Nidra: Body Awareness (No Music)
    Jul 17, 2024 – 25:41
  • Yoga Nidra: Body Awareness (Music)
    Jul 17, 2024 – 25:41
  • Yoga Nidra: Positive Self Talk (No Music)
    Jul 10, 2024 – 29:53
  • Yoga Nidra: Positive Self Talk (Music)
    Jul 10, 2024 – 29:53
  • Yoga Nidra: Slowing Down (No Music)
    Jul 3, 2024 – 34:21
  • Yoga Nidra: Slowing Down (Music)
    Jul 3, 2024 – 34:21
  • Yoga Nidra: Restorative Sleep (No Music)
    Jun 19, 2024 – 29:17
  • Yoga Nidra: Restorative Sleep (Music)
    Jun 19, 2024 – 29:17
  • Yoga Nidra: Motivation (No Music)
    Jun 12, 2024 – 34:39
  • Yoga Nidra: Motivation
    Jun 12, 2024 – 34:39
  • Yoga Nidra: Light (No Music)
    Jun 5, 2024 – 31:58
  • Yoga Nidra: Light
    Jun 5, 2024 – 31:58
  • Yoga Nidra: Positive Energy (No Music)
    May 11, 2022 – 26:34
  • Yoga Nidra: Positive Energy
    May 11, 2022 – 26:40
  • Yoga Nidra: Relaxation (No Music)
    May 4, 2022 – 27:31
  • Yoga Nidra: Relaxation
    May 4, 2022 – 27:31
  • Yoga Nidra: Letting Go (No Music)
    Apr 27, 2022 – 25:39
  • Yoga Nidra: Letting Go
    Apr 27, 2022 – 25:39
  • Yoga Nidra: Calming Sleep (No Music)
    Apr 20, 2022 – 19:12
  • Yoga Nidra: Calming Sleep
    Apr 20, 2022 – 19:12
  • Yoga Nidra: Attracting Your Soulmate (No Music)
    Apr 13, 2022 – 24:28
  • Yoga Nidra: Attracting Your Soulmate
    Apr 13, 2022 – 24:28
  • Yoga Nidra: Taking Action (No Music)
    Apr 6, 2022 – 24:07
  • Yoga Nidra: Taking Action
    Apr 6, 2022 – 24:07
  • Yoga Nidra: Anxiety (No Music)
    Dec 8, 2021 – 23:56
  • Yoga Nidra: Anxiety
    Dec 8, 2021 – 23:56
  • Yoga Nidra: Calm (No Music)
    Dec 1, 2021 – 22:07
  • Yoga Nidra: Calm
    Dec 1, 2021 – 22:07
  • Yoga Nidra: Nourishing Sleep (No Music)
    Nov 24, 2021 – 21:25
  • Yoga Nidra: Nourishing Sleep
    Nov 24, 2021 – 21:32
  • Yoga Nidra: Healing (No Music)
    Nov 17, 2021 – 28:09
  • Yoga Nidra: Healing
    Nov 17, 2021 – 30:00
  • Yoga Nidra: Positive Affirmations (No Music)
    Nov 10, 2021 – 23:29
  • Yoga Nidra: Positive Affirmations
    Nov 10, 2021 – 25:02
  • Yoga Nidra: Cleansing Energy (No Music)
    Nov 3, 2021 – 24:05
  • Yoga Nidra: Cleansing Energy
    Nov 3, 2021 – 24:05
  • Yoga Nidra: Clarity
    May 12, 2021 – 22:14
  • Yoga Nidra: Grounding
    May 5, 2021 – 21:17
  • Yoga Nidra: Relaxed Sleep
    Apr 28, 2021 – 16:17
  • Yoga Nidra: Renewal
    Apr 21, 2021 – 25:16
  • Yoga Nidra: Being Your Own Star
    Apr 14, 2021 – 24:04
  • Yoga Nidra: Overcoming Change
    Apr 7, 2021 – 23:18
  • Yoga Nidra: Sleep
    Oct 8, 2020 – 17:10
  • Yoga Nidra: Mindfulness
    Sep 29, 2020 – 22:02
  • Yoga Nidra: Rebirth
    Sep 15, 2020 – 23:16
  • Yoga Nidra: Stress
    Sep 8, 2020 – 23:32
  • Yoga Nidra: Forgiveness
    Sep 1, 2020 – 20:19
  • Yoga Nidra: Manifestation
    Aug 24, 2020 – 18:31
Recent Reviews
  • Linda Brooke
    5 stars!!
    Loved it!
  • Ebnj
    Listened at 0.75
    And was still annoyed. The pitch, tone and speed of the voice is not even remotely relaxing. It’s like she’s reading orders from a manual to a class of school kids.
  • art4anne
    Loved it
    Each podcast of Nidra yoga has been so lovely. I found this one so soothing. I listen to them over and over so glad you have released more! Thank you!
  • Gr8full1!
    The BEST Yoga Nidra Podcast
    Thank you for all of these wonderful yoga nidra recordings. They are perfect and are helping me so much. I cannot thank you enough for taking the time to record these and making them available for everyone. Update June 2024: I am amazed to see a new episode. Thank you Khushbu! ❤️🧡💛💚💙💜so glad you are back and I hope all is well for you
  • WhoaThereHotSauce
    Listen to it to fall asleep
    I listen to this every night and to take a nap. I’ve tried other yoga Nidra podcast, but this is very simple and straight to the point which I love. It has also helped me to be more in touch with my body.
  • B.A.S.K.Q.
    Don’t bother
    Annoying voice, sounds like it’s being read by a high school kid trying to give a book report. Made me feel worse, not better.
  • .mng
    Too fast
    The pace and tone are hard to follow and don’t induce relaxation
  • cruzerjules
    Too fast
    Leader speaks too fast for relaxation
  • Thesaura73
    Some great, some strange
    The later episodes are my favorites but some have bizarre or nonsensical imagery that really takes me out of a peaceful space (for example, “Calm” has you rolling in a field of apparently sentient purple flowers that “consume” you in a way that is alternately hilarious and horrifying; and “Healing” has you enter a door into a fountain and the narrative seems to swing from telling you are inside vs. outside). Most seem great at focusing on the process but when poetic license comes into play, watch out!
  • Patpirela
    Amazing
    This is a great tool to reprogram your mind. My son and I practice yoga nidra almost daily. The key is to embody the emotion to support the intention while stepping into the subconscious. The more you do it the easier it becomes.
  • Nattyb505
    Wonderful
    I love this podcast. I am a yoga Nidra teacher as well and appreciate how she brings the the full practice in a simple, easy to use way. ✨✨✨
  • sle3plessmama
    Beautiful Nidra session
    Very relaxing! 💖
  • Bindi1021
    Amazing for Insomnia!
    I have really bad insomnia and always wake up a lot at night. These podcasts really help me relax and soothe my mind. I find it super helpful as a sleep aid. Khushbu’s voice is so relaxing and I always feel transported. A must for anyone who wants to relax and sleep better.
  • (... :) ...)
    ONLY BROWN PEOPLE SHOULD TEACH YOGA
    KHUSHBOO IS BROWN!!! Shut up white people, donate to this Patel! Brown people make more podcasts about brown stuff PLEASE!!!! OM SHANTI OM
  • Scoobie40Luv
    Very Centering When Your Mind is Scattered
    I discovered this podcast by doing search on yoga Nidra. I have now become a regular listener. These practices have really helped me calm down and relax before I go to sleep at night.
  • annon-uns3t
    Op
    This is so op
  • BetonyEquinox
    Really great
    I only very recently found out about Yoga Nidra and I am so glad that this was one of the first ones I encountered.
  • Eating On Two Wheels
    Disappointed with addition of music
    Loved it until the third episode when the music was added. :-(
  • Matabar
    Love this !
    This is an excellent Yoga Nidra. Just her voice and no distracting music, as another reviewer said.
  • Ancient Kaleidoscope
    Best Yoga Nidra podcast
    I have been searching and searching for a good Yoga Nidra podcast and I finally found this one. Her voice is great and it’s simple and easy. Thank you 🙏🏻
  • janefromseattle
    Wonderful sleep aide
    I appreciate the simplicity of this podcast. No distracting music, just a clear and calm voice. Thank you.
  • Valmikvyas
    Very relaxing and thoughtful!
    I enjoy how calming and restorative this podcast is. it’s a perfect listen right before bed.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.