Recent Episodes
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82 | The Right Way to Increase Your Mileage
Mar 7, 2024 – 00:12:35 -
81 | How to Improve Your Running Form Naturally
Feb 27, 2024 – 00:17:38 -
80 | New Ways to Challenge Yourself in 2024
Feb 2, 2024 – 00:24:38 -
79 | How to Train for the Half Marathon
Jan 19, 2024 – 00:25:49 -
78 | Four Ways I've Broken Thru A Speed Plateau This Winter
Jan 5, 2024 – 00:26:57 -
77 | Q&A: What to Do Between Marathons? How to Modify Training Plans? Winter Running Advice?
Dec 12, 2023 – 00:33:59 -
76 | How to Properly Carb Load Before a Marathon or Half Marathon
Nov 17, 2023 – 00:25:21 -
75 | The Pyramid of Marathon Training
Oct 27, 2023 – 00:20:11 -
74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)
Oct 13, 2023 – 00:38:20 -
73 | How Fast to Run Each Day (Marathon Training)
Oct 5, 2023 – 00:24:47 -
72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)
Sep 29, 2023 – 00:17:53 -
71 | You NEED to Run These Paces when Marathon Training
Sep 21, 2023 – 00:24:57 -
70 | Shelley Aniciete, Knighton Lion + Chicagoian
Jun 21, 2023 – 00:56:30 -
69 | Running Explained by Elisabeth Scott
Jun 13, 2023 – 00:53:38 -
68 | Josh Berube, Boston Qualifier and Knighton Lion
Jun 2, 2023 – 00:57:41 -
67 | Why I don't like run streaks.
May 23, 2023 – 00:25:08 -
66 | Trust Your Experience
May 16, 2023 – 00:15:18 -
65 | Running for Your Life with Barry Karch
Apr 28, 2023 – 00:47:29 -
64 | Thirty Days to Becoming The Runner You Want to Be
Apr 14, 2023 – 00:31:35 -
63 | How to run the Boston Marathon (Race Plan and Visualization)
Apr 7, 2023 – 00:26:31 -
62 | Yes, you can run your goal race pace! The little-known reason why marathon training works.
Mar 31, 2023 – 00:16:59 -
61 | Staying Injury Free While Chasing Big Goals, with Alex Burke (@alexburke9)
Mar 22, 2023 – 00:55:06 -
60 | Embrace The Challenge
Feb 23, 2023 – 00:17:13 -
59 | How to Train for Your First Marathon w/ Jane Springston (@runningwithjane)
Feb 17, 2023 – 00:57:11 -
58 | The Biggest Lessons We've Learned As Coaches with Jessie Gruca (@running.with.roses & @runningexplained)
Feb 2, 2023 – 00:46:59 -
57 | Four Signs of Increasing Fitness (that aren't pace related)
Jan 27, 2023 – 00:24:48 -
56 | The Habits of Champions
Jan 20, 2023 – 00:12:52 -
55 | Proper Nutrition for Distance Runners
Jan 6, 2023 – 00:45:36 -
54 | Staying Active Throughout The Holidays
Dec 22, 2022 – 00:19:12 -
53 | Setting Intentions for 2023 and Planning The Perfect Spring Marathon Season
Dec 16, 2022 – 00:25:20 -
52 | Reach Peak Fitness With The Marathon Taper + The Philosophy of Base Building
Dec 3, 2022 – 00:25:09 -
51 | How to Warm Up for Your Turkey Trot 5K + Your Treadmill Running Questions Answered
Nov 17, 2022 – 00:23:25 -
50 | The Five Attributes of Running Faster + Staying Injury-Free for Life
Nov 11, 2022 – 00:20:01 -
49 | The Best Pacing Method for The Half Marathon, Sequencing of Workouts, & Optimizing Workout Lengths
Nov 3, 2022 – 00:21:48 -
48 | Q&A with Coach Chris - Warming Up for Your Marathon, Taper Week Diet Choices, Proper Carbohydrate Loading, Focusing Your Winter Training, & Finding Mental Toughness in Races
Oct 27, 2022 – 00:25:18 -
47 | Fuel Your Run! Running Nutrition with Kristy Baumann (@marathon.nutritionist)
Sep 2, 2022 – 00:50:09 -
46 | Debating Running Dogmas with Sara Manderscheid (@sayrahrunshappy)
Aug 26, 2022 – 01:02:24 -
45 | Running Rules to Live By
Jul 29, 2022 – 00:13:10 -
44 | "What can Marathoners learn from High School Runners?" with Tucker Grose (@trainingwithtucker)
Jul 22, 2022 – 00:51:15 -
43 | Need for Speed 26.2
Jul 15, 2022 – 00:06:36 -
42 | The Introduction to Run Faster Marathons
Jul 8, 2022 – 00:06:51 -
41 | Just Do It (for others)
Jun 10, 2022 – 00:10:37 -
40 | Why you should SPEED TRAIN this summer!
Jun 3, 2022 – 00:06:55 -
39 | Run Thrive Survive with Ciara Carter
May 26, 2022 – 00:40:20 -
38 | Don't Run The Same Pace Every Day. You Have to Shift Gears!
Mar 1, 2022 – 00:16:40 -
37 | The Best Way to Structure Your Training Week
Feb 23, 2022 – 00:12:44 -
36 | Why Finding Balance is More Important Than Working Hard
Feb 9, 2022 – 00:13:23 -
35 | Does Strength Training ACTUALLY Matter?
Feb 1, 2022 – 00:16:06 -
34 | The 3 Biggest Misconceptions about Marathon Training
Jan 19, 2022 – 00:21:48 -
33 | What should you do once your Fall Marathon is OVER?
Nov 11, 2021 – 00:09:53
Recent Reviews
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wjthomas42Concise Informative For Beginner to Experienced RunnerPodcast is concise and informative and shares helpful running tips that can apply to any level of running abilities and years of experience. I personally like the three C’s of running a race. There is a wide range of topics covered including training paces, nutrition, and racing tips. Also the podcast has some conversational interviews with other running coaches. Recommend for any runner.
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brooklynCNMA comprehensive guide from a great coachCoach Chris hits the basics and beyond with his positive and practical approach. I find him so encouraging and it feels that he’s talking specifically to me with the right advice at the right time.
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SBBA23Great podcast for any kind of runnerThis podcast applies to anyone who’s interested in improving their running at all. Always a bunch of good nuggets of wisdom in here and easy to digest!
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JacquelineNBWarm up podcast!I listen to Knighton Runs Podcast when I’m doing my pre run warm up! By the time I’ve listened to the end I’ve learned something new from Coach Chris it I’ve been reminded of something I want to work on AND I’m warmed up for my run. Highly recommend!
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Training With TuckerVery informative!Coach Chris does a great job providing easily digestible advice for runners of all ages and abilities.
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