Wellness Digest

19
Alternative Health #244

Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.

More
Recent Episodes
  • S4 EP5 THE HARMFUL IMPACT OF INFLAMMATORY OILS ON YOUR GUT & SKIN HEALTH - and what to use instead
    Apr 12, 2023 – 00:19:12
  • S4 EP4 DO YOU REALLY NEED ADDERALL? - alternative options for energy and focus
    Apr 5, 2023 – 00:35:04
  • HEALTH HOTLINE #7: THE ULTIMATE GUT HEALING GUIDE - how to know if you have leaky gut and a step-by-step plan for healing
    Mar 22, 2023 – 00:27:56
  • S4 EP3 HOW AND WHY TO DETOX - our take on juice cleanses, detox trends and more
    Mar 8, 2023 – 00:38:03
  • HEALTH HOTLINE #6: BREAKING BARRIERS TO SUSTAINABLE EATING - making organic and climate-friendly food affordable and accessible
    Mar 1, 2023 – 00:40:01
  • S4 EP2 EXPLORING PAST LIVES THROUGH HYPNOTHERAPY - unlocking the secrets of your soul with Madison McMullan
    Feb 22, 2023 – 00:44:27
  • S4 EP1 NAVIGATING THE WORLD OF NUTRITION - WTF should you be eating for optimal health?
    Feb 15, 2023 – 00:57:40
  • S4 TRAILER
    Feb 8, 2023 – 00:19:56
  • HEALTH HOTLINE #5: am I potentially hurting my health by avoiding animal products?
    Dec 21, 2022 – 00:33:13
  • S3 EP14 WHY A VEGAN DIET DIDN'T WORK FOR ME with Molly McKenzie
    Dec 14, 2022 – 00:50:03
  • S3 EP13 HOLIDAY HEALTH TIPS
    Dec 7, 2022 – 00:33:25
  • HEALTH HOTLINE #4: how can I tell how my food was grown?
    Nov 23, 2022 – 00:37:23
  • HEALTH HOTLINE #3: I think I have PCOS - what do I do?
    Nov 2, 2022 – 00:35:07
  • S3 EP12 YOUR FOOD COULD BE WHAT’S MAKING YOU SICK - a hard truth conversation with Healthillie
    Oct 26, 2022 – 01:09:02
  • S3 EP11 TIPS FOR NAVIGATING HORMONAL IMBALANCES
    Oct 19, 2022 – 00:39:49
  • S3 EP10 WHAT WE WISH SEX ED WOULD HAVE TAUGHT US
    Oct 12, 2022 – 00:33:16
  • S3 EP9 5 THINGS WE'RE LOVING RN
    Oct 5, 2022 – 00:25:28
  • HEALTH HOTLINE #2: what's the problem with coffee on an empty stomach?
    Sep 28, 2022 – 00:20:11
  • HEALTH HOTLINE #1: is glyphosate harmful to my health?
    Sep 21, 2022 – 00:32:40
  • S3 EP8 FEELING OVERWHELMED BY HEALTH AND WELLNESS? - this episode is for you!!
    Sep 14, 2022 – 00:45:30
  • S3 EP7 LET'S GET SPIRITUAL - energy, reiki work, and divine timing with Nicole Scimia
    Sep 7, 2022 – 00:40:37
  • S3 EP6 GLUTEN FREE/DAIRY FREE - is it better for you?
    Aug 10, 2022 – 00:37:27
  • S3 EP5 WHAT IS YOUR SKIN TRYING TO TELL YOU?
    Jul 27, 2022 – 00:46:46
  • S3 EP4 THE ART OF FORGIVENESS
    Jul 20, 2022 – 00:35:03
  • S3 EP3 HOW OUR FOOD SYSTEM PERPETUATES CHRONIC ILLNESS
    Jul 13, 2022 – 00:39:29
  • S3 EP2 LIVING A "DAMP LIFESTYLE" with Hana Elson
    Jul 6, 2022 – 00:40:53
  • S3 EP1 COMMON GUT ISSUES EXPLAINED - and how to start healing them
    Jun 29, 2022 – 00:53:40
  • S2 EP18 YOU ARE YOUR BIGGEST CRITIC - how to work through self judgement
    May 25, 2022 – 00:35:13
  • S2 EP17 COMING OFF BIRTH CONTROL - wtf do I do?
    May 18, 2022 – 00:53:42
  • S2 EP16 ORGANIC - is it worth it?
    May 11, 2022 – 00:40:11
  • S2 EP15 WHAT YOUR BODY NEEDS - spring and summer edition
    Apr 27, 2022 – 00:41:35
  • S2 EP14 BOUNDARIES ARE HOT!!
    Apr 20, 2022 – 00:44:56
  • S2 EP13 HOW TO SET YOUR BODY UP FOR A DETOX OR CLEANSE
    Apr 13, 2022 – 00:43:01
  • S2 EP12 YOUR INNER CHILD - who they are and how to meet them
    Apr 6, 2022 – 00:46:49
  • S2 EP11 PARASITES - and how they could be causing your health issues
    Mar 23, 2022 – 00:50:13
  • S2 EP10 HOW TO WASTE LESS FOOD - and why it's important
    Mar 16, 2022 – 00:38:03
  • S2 EP9 YOUR UNIQUE HUMAN DESIGN TYPE - and what it can teach you about yourself with Elena Gamboa
    Mar 2, 2022 – 01:06:32
  • S2 EP8 RETHINKING WEIGHT LOSS
    Feb 23, 2022 – 00:51:45
  • S2 EP7 HEAL YOUR BRAIN - heal your life with lifebygabb
    Feb 16, 2022 – 00:56:03
  • S2 EP6 A HOLISTIC APPROACH TO ANXIETY
    Feb 9, 2022 – 00:53:45
  • S2 EP5 MEAT - good or bad for us and the planet?
    Feb 2, 2022 – 00:43:59
  • S2 EP4 ADVICE SESH - hard truths
    Jan 26, 2022 – 00:21:56
  • S2 EP3 HOW TO MANIFEST MONEY and create an abundance mindset
    Jan 19, 2022 – 00:54:09
  • S2 EP2 EVERYTHING YOU NEED TO KNOW ABOUT GUT HEALTH
    Jan 12, 2022 – 00:50:52
  • S2 EP1 GET COMFY WITH YOURSELF - self love and authenticity in 2022
    Jan 5, 2022 – 00:48:35
  • SEASON 1 WRAP UP + 2021 reflection
    Dec 26, 2021 – 00:13:36
  • EP. 20 THE CONNECTION BETWEEN SOIL AND HUMAN HEALTH
    Dec 8, 2021 – 00:36:50
  • EP. 19 NOT YOUR TYPICAL SELF CARE EPISODE
    Dec 1, 2021 – 00:29:32
  • EP. 18 RELEASING TRAPPED EMOTIONS with Tara Bussema, emotion code practitioner
    Nov 24, 2021 – 00:45:00
  • EP. 17 MUSHROOM COFFEE with Gretchen Tseng, FNTP
    Nov 23, 2021 – 00:53:41
Recent Reviews
  • GarretComputerPhD
    Informational & Helpful
    I love how much I learn from these podcasts! It’s great to hear science backed advice that is applicable to our lives. You guys get straight to the point, and I’m always taking notes. Cant wait for more episodes !!!
  • jilliansmith.rd
    Obsessed with this!
    I wish I had this podcast when I was in college – Tatum and Olivia are such great hosts that talk about relevant health topics. As an RD with a focus in gut health, I love that they do focus on gut health that is digestible!
  • kraylamarie
    Boring
    So boring. Could not get through an episode.
  • Grace First
    Love this podcast
    I listen to this podcast pretty much everyday & I still haven’t finished all the episodes haha! I learn something new everyday and it’s so helpful to my personal wellness journey that I’m in the middle of right now. Great job girls keep making great content! Appreciate it
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.