Centring Down with Compassion

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Carolyn is a Quaker and a mindfulness meditation teacher interested in ways to grow inner qualities like peace, joy and compassion.

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Recent Episodes
  • Advices and Queries 37.m4a
    Mar 14, 2025 – 00:15:23
  • Advices and Queries 36
    Jan 28, 2025 – 00:37:25
  • Advices and Queries 35
    Dec 24, 2024 – 00:38:15
  • Advices and Queries 34
    Dec 1, 2024 – 00:08:04
  • Advices And Queries 33
    Oct 28, 2024 – 00:41:33
  • Advices And Queries 32
    Sep 24, 2024 – 00:32:38
  • Advice and Query 31
    Jul 28, 2024 – 00:30:50
  • Advices And Queries 30
    Jun 6, 2024 – 00:24:26
  • Advices And Queries 29 Mp3
    Apr 23, 2024 – 00:33:41
  • Advices And Queries 28
    Mar 27, 2024 – 00:23:27
  • Advices And Queries 27
    Feb 26, 2024 – 00:41:24
  • Mindfulness Of The Body
    Feb 26, 2024 – 00:10:52
  • Advices And Queries 26
    Jan 23, 2024 – 00:28:52
  • Advices And Queries 25
    Dec 19, 2023 – 00:37:15
  • Advices And Queries -24
    Dec 1, 2023 – 00:29:59
  • Advices And Queries 23
    Oct 23, 2023 – 00:33:43
  • Advices and Queries 22
    Sep 25, 2023 – 00:27:26
  • Advices And Queries 21
    Sep 22, 2023 – 00:24:33
  • Advices And Queries 19
    Jun 26, 2023 – 00:28:54
  • Take Heed
    May 27, 2023 – 00:16:13
  • Take Ten Grounded, Greeted, Gathered
    May 27, 2023 – 00:07:47
  • Advices And Queries 18
    May 22, 2023 – 00:31:30
  • Working With The Judging Mind
    Apr 27, 2023 – 00:07:05
  • Advices And Queries 17
    Apr 27, 2023 – 00:38:16
  • Advices And Queries 16
    Mar 28, 2023 – 00:25:23
  • Advice And Queries 15
    Feb 27, 2023 – 00:43:26
  • Grounded, Greeted, Gathered
    Feb 24, 2023 – 00:11:14
  • Mindful Awareness (of Hand)
    Feb 24, 2023 – 00:04:34
  • Mindful Eating
    Feb 24, 2023 – 00:05:18
  • Pleasant, unpleasant, neutral
    Feb 23, 2023 – 00:08:01
  • You Are Enough
    Feb 3, 2023 – 00:05:31
  • Rivers Of Light Take Ten
    Jan 29, 2023 – 00:08:15
  • Take Ten Safe Space Brave Space
    Jan 24, 2023 – 00:07:44
  • Advices And Queries 14
    Jan 24, 2023 – 00:42:07
  • Wintering
    Jan 12, 2023 – 00:08:22
  • Taking Refuge In Stillness
    Jan 7, 2023 – 00:07:04
  • CDC 3 Meditation Holding In The Light
    Dec 26, 2022 – 00:17:32
  • Advices And Queries 13
    Nov 28, 2022 – 00:41:33
  • Advices And Queries 12
    Oct 24, 2022 – 00:40:03
  • Take Ten Self Care 5
    Oct 24, 2022 – 00:06:52
  • Take Ten Self Care 6
    Oct 24, 2022 – 00:08:19
  • Take Ten Body Scan Mindfulness
    Oct 6, 2022 – 00:05:59
  • Take Ten Self Care 4 Thoughts
    Oct 6, 2022 – 00:07:00
  • Take Ten Self Care 3
    Oct 6, 2022 – 00:07:10
  • Take Ten Self Care 1
    Sep 26, 2022 – 00:05:49
  • Take Ten Self Care 2
    Sep 26, 2022 – 00:05:53
  • Advices And Queries 11
    Sep 26, 2022 – 00:36:55
  • Advices And Queries 10
    Aug 22, 2022 – 00:50:29
  • Advice And Queries 9
    Aug 22, 2022 – 00:32:05
  • Take Ten: Welcoming all of ourselves
    Jul 8, 2022 – 00:09:08
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