Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!

Follow @eat_like_ruby on Instagram for more.

Contact - eatlikeruby.management@gmail.com

152 - Menopause, nutrition & training, with Helena McDonald (part 2)
Jun 20, 2025 – 01:04:52
151 - Menopause, nutrition & training, with Helena McDonald (part 1)
Jun 18, 2025 – 50:03
150 - Navigating Endometriosis (& thriving!), with Christina Harvey
Jun 13, 2025 – 01:02:18
149 - Nutrition & training for PCOS & Endometriosis, with Sophie May
Jun 11, 2025 – 36:02
148 - Managing cravings at that time of the month!
Jun 6, 2025 – 38:37
147 - Nutrition, training and the menstrual cycle, with Sophie May
Jun 4, 2025 – 55:29
146 - Are carbs good or bad?
May 30, 2025 – 55:36
145 - Energy Availability... Are you underfueling?
May 28, 2025 – 53:51
144 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣
May 23, 2025 – 01:09:28
143 - How flexible should my diet be?
May 21, 2025 – 38:30
142 - EXACTLY how to plan a day of eating
May 16, 2025 – 34:35
141 - 5 tips for successful dieting
May 14, 2025 – 38:54
140 - Stop f*cking around (fat loss rant!)
May 9, 2025 – 32:37
139 - Fat Loss Q&A
May 7, 2025 – 49:47
138 - Muscle Gain Q&A
May 2, 2025 – 40:46
137 - Flexible Training!
Apr 30, 2025 – 41:28
136 - “I can’t eat that much!!”
Apr 25, 2025 – 40:25
135 - What should my macros be?!
Apr 23, 2025 – 40:48
134 - Do I need a surplus to gain muscle? - Part 2!
Apr 17, 2025 – 42:05
133 - Do I need a surplus to gain muscle? - Part 1!
Apr 16, 2025 – 46:38
132 - Balanced nutrition, Easter dieting, shitty social media diet advice!
Apr 11, 2025 – 39:34
131 - Strong Gal Training
Apr 9, 2025 – 46:26
130 - I'm gaining weight!!
Apr 4, 2025 – 59:04
129 - The best diet plan for you
Apr 2, 2025 – 58:27
128 - Dieting in phases... pro's & con's
Mar 28, 2025 – 43:26
BONUS: Nutrition & Holidays
Mar 27, 2025 – 58:38
127 - Easter, Chocolate, Fat Loss... how to have it ALL!
Mar 26, 2025 – 53:11
126 - Is this wrecking your progress?
Mar 21, 2025 – 41:46
125 - 5 Gym Gal Mistakes
Mar 19, 2025 – 55:30
124 - Successful fat loss... now what?
Mar 14, 2025 – 31:41
123 - How to Tone Up
Mar 12, 2025 – 46:16
122 - Weighing less... looking WORSE
Mar 7, 2025 – 45:23
121 - I have a lot of weight to lose!
Mar 5, 2025 – 34:41
120 - Weight Loss & Fat Loss
Feb 28, 2025 – 46:07
119 - Scale Weight
Feb 27, 2025 – 47:52
118 - Effective Weight Loss
Feb 26, 2025 – 43:10
117 - Eating forever, not dieting forever!
Feb 21, 2025 – 50:23
116 - Good food VS bad food
Feb 19, 2025 – 42:32
115 - How often to change your training/exercises!
Feb 14, 2025 – 34:41
114 - The best training for your dream body
Feb 12, 2025 – 43:10
113 - How many calories are you burning?
Feb 7, 2025 – 41:46
112 - The best way to exercise
Feb 5, 2025 – 41:14
111 - Not eating enough to lose weight
Jan 31, 2025 – 35:44
110 - Exercise & Fat Loss
Jan 29, 2025 – 49:26
109 - How much are you *actually* eating?
Jan 24, 2025 – 53:15
108 - These 3 things are stopping your fat loss
Jan 22, 2025 – 45:12
107 - Exactly how to set up your diet (enjoyable & sustainable!)
Jan 15, 2025 – 46:40
106 - Fat Loss Facts
Jan 8, 2025 – 35:51
105 - These legends have lost over 50kg’s
Jan 1, 2025 – 33:18
104 - 3 Fat Loss Phase gals are in the house!
Dec 25, 2024 – 39:02