Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

AD-FREE BONUS: Let Yourself Rest
Apr 29, 2025 – 08:00
You’ve Overcome So Much
Apr 29, 2025 – 09:08
💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm
Apr 28, 2025 – 18:38
Find Stability in Emotional Storms
Apr 28, 2025 – 08:58
Stay Grounded in Difficult Times
Apr 27, 2025 – 09:00
Breathe Out Resistance
Apr 26, 2025 – 08:33
Release Negative Thinking
Apr 25, 2025 – 15:38
SLEEP: Relief From a Mental Breakdown
Apr 24, 2025 – 23:23
SLEEP: Go Easy On Yourself Tonight
Apr 23, 2025 – 27:08
AD-FREE BONUS: SLEEP: Release the Energy of the Day
Apr 22, 2025 – 23:35
Soothe Your Soul’s Pain
Apr 22, 2025 – 10:49
💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation
Apr 21, 2025 – 17:19
Heart Chakra Healing Meditation
Apr 21, 2025 – 11:08
Mend Your Broken Heart with Love
Apr 20, 2025 – 09:24
Get Out of Your Head
Apr 19, 2025 – 13:33
SLEEP: Healing Breath
Apr 18, 2025 – 25:36
Tune Into Your Fears
Apr 17, 2025 – 10:00
SLEEP: Serenity Sleep Meditation
Apr 16, 2025 – 26:26
All the Feels
Apr 15, 2025 – 14:12
You Are Love
Apr 15, 2025 – 09:15
💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System
Apr 14, 2025 – 18:10
Compassion Begins Within You
Apr 14, 2025 – 11:59
The Power of Self-Love
Apr 13, 2025 – 10:22
A Daily Meditation Practice to Keep You Present and Positive
Apr 12, 2025 – 15:54
Affirmations: I Let Go of Fear
Apr 11, 2025 – 08:23
What If You Didn't Stress Over Money?
Apr 10, 2025 – 10:22
SLEEP: Let Go of Control and Fall Asleep
Apr 9, 2025 – 22:34
When You're Stressed About Your Health
Apr 8, 2025 – 10:50
SLEEP: Relax Into the Night: A Full Body Sleep Meditation
Apr 8, 2025 – 22:48
💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now
Apr 7, 2025 – 21:13
SLEEP: The Quiet Sanctuary
Apr 7, 2025 – 22:40
SLEEP: Affirmations to Calm Your Spirit and Sleep Deeply
Apr 6, 2025 – 23:30
Clarity Amidst the Chaos and Pain
Apr 5, 2025 – 13:10
Savor This Moment
Apr 4, 2025 – 09:01
The Healing Cave Sleep Meditation
Apr 3, 2025 – 28:45
Hello From Katie 💗 Slow the F*#k Down
Apr 2, 2025 – 09:18
Release the Grip of the Day Before Bed
Apr 2, 2025 – 23:45
When Life Feels Unsettled
Apr 1, 2025 – 26:23
Let Go of the Thoughts
Apr 1, 2025 – 10:38
💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing
Mar 31, 2025 – 17:09
More Rest, Less Stress
Mar 31, 2025 – 08:22
The Other Side of Fear
Mar 30, 2025 – 10:54
All the Blessings
Mar 29, 2025 – 12:12
A Morning Ritual for Peace and Clarity
Mar 28, 2025 – 10:47
The Gentle Stretch: Relax Your Body for Sleep
Mar 27, 2025 – 23:30
Breathe In, Let Go: A Sleep Meditation for Peace
Mar 26, 2025 – 24:45
When Resistance Arises
Mar 25, 2025 – 12:58
Wake Up Free From Anxiety Tomorrow
Mar 25, 2025 – 23:38
💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration
Mar 24, 2025 – 18:10
When You're Overwhelmed With All the Suffering in the World
Mar 24, 2025 – 14:30

Recent Reviews

KKApl

Amazingly effective

Earlier this week I had an anxiety attack which hung with me for days. I was finally able to feel fully relaxed. Thank you very much for your beautiful meditation!!❤️
_Aleeyah_

Just skip the adds

Premium is an outrageous price, especially when you can easily skip over the adds. But over-all The host is super endearing and her voice is very soothing. This helped me a lot thank you <3
P_Q_B

Don’t pay for ad free

I paid $79 for premium so I do not get ads. Still getting ads!! No way to contact them.
Sorryicantseeubcicanthear

Love

Love this so good love going to sleep with this podcast but hate the ad in the front of the podcast
lindsaylou123

Best way to wake up

I listen to a few of your meditations every morning before I start my day… Instead of watching TV or listening to a book. It helps me get ready for my day thank you.
calicokittycat

Would never pay for this.

The sample is terrible and the music is like children’s tv. Wish I could give negative stars.
lacygaga

Calming and relaxing

I find the voice very soothing, along with the commentary. And the background music is very relaxing as well. This podcast has helped me through many tough episodes over the past year.
_wkwa

Please don’t ever stop!

I love listening to these when I’m going to bed! I am always out like a light, at ease and relaxed! Please don’t ever stop producing this content! Thank you 🤗
cryptic1368

Why only women

I am a man and I suffer from severe anxiety but this labeled for women. Is ok if I listen?
Love this p

So calming

I love this podcast it helps me feel calm.I highly recommend listening to it.
shockersfan

Not a good podcast

This podcast is not good at all, the host seemed faking it and reading off of a script. There’s no emotion or caring.
Gab955b

Panic and anxiety

I’ve used this show countless times and it has always helped. No matter my situation/mindset.. there is an episode for it! So grateful for this podcast
Echo1995Qi

Calming

Thank you for the channel. I am suffering from loneliness and depression. Playing this channel every time makes me feel calm and less sad.
Foodie7984

Calming but choppy

Your voice, music, and descriptions are very calming! But chopping your sentences into 2-3 syllables at a time takes away from the flow and makes it feel choppy. I’d suggest saying whole sentences without breaking it up so much. Thanks for considering!
Ena Roswell

You’re awesome…

I have high levels of stress and anxiety, this really helped me out Bless your soul 🕊️🩷☺️🥹
kal shiny sun

Amazing guided meditation

This podcast has become a daily routine to start my day and sometimes end it. The podcasters voice is really soothing and I enjoy most of the music— a few of the fast paced music makes me anxious but I just skip those.
Vap1204

Fantastic Meditation Podcast

Really one of the best meditation podcasts I have found, both for content and delivery. It is soothing and comforting. I look forward every night to listening before going to sleep. Can’t recommend it highly enough!