The Mind-Body Couple

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!



The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/



Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com



Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ



And follow us for daily education posts on Instagram: @painpsychotherapy



Disclaimer: The information provided on this podcast is for general informational and educational purposes and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

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Recent Episodes
  • How to Desensitize Your Pain and Symptom Alarm System (Brain Retraining Practice Included)
    Apr 24, 2025 – 33:51
  • Healing Chronic Pain and Symptoms can be SLOW... Here's why.
    Apr 17, 2025 – 27:28
  • People Pleasing Triggers Chronic Pain/Symptoms. Here's What To Do About it!
    Apr 10, 2025 – 39:10
  • Embodiment: The Missing Key to Healing Chronic Pain and Illness
    Apr 3, 2025 – 30:54
  • Part 2: How do I know if my pain or symptoms are neuroplastic?
    Mar 27, 2025 – 27:22
  • Part 1: How do I know if my pain or symptoms are neuroplastic?
    Mar 20, 2025 – 35:00
  • OCD and Chronic Pain/Symptoms
    Mar 13, 2025 – 41:44
  • Parenting Your Inner Self: A Journey to Healing Chronic Pain and Illness
    Mar 6, 2025 – 22:29
  • Juggling Parenthood and Healing: Navigating Chronic Pain with Balance and Self-Care
    Feb 20, 2025 – 34:04
  • Overcoming Medical Trauma: Understanding Its Impact on Chronic Pain and Illness
    Feb 13, 2025 – 27:09
  • Tanner's Flare-Up: Lessons from the Flu
    Feb 6, 2025 – 26:38
  • Processing Shame to Overcome Chronic Pain and Illness
    Jan 30, 2025 – 27:31
  • 5 Habits Preventing You From Healing Your Chronic Pain & Illness
    Jan 23, 2025 – 32:19
  • Finding Purpose: Transforming Chronic Pain and Illness with Passion and Creativity
    Jan 16, 2025 – 25:49
  • The Unexpected Link: Connecting Chronic Symptoms, Obsessive Compulsive Patterns, and Anxiety
    Jan 9, 2025 – 44:09
  • Retrain Your Brain: Harnessing Somatic Tracking to Conquer Chronic Pain and Illness
    Jan 2, 2025 – 31:21
  • Mystery Girl: Tanner Interviews Aoife about their Recovery from Chronic Symptoms
    Dec 26, 2024 – 38:07
  • Navigating Holiday Stress: Mind-Body Tools for Managing Chronic Pain and Embracing Imperfection
    Dec 19, 2024 – 23:27
  • Give Up Control??? Embrace Uncertainty!
    Dec 5, 2024 – 27:43
  • Healing Story: Simon's Journey Healing their Chronic Widespread Pain
    Nov 28, 2024 – 34:29
  • Blended States of the Nervous System Part 1: Balancing the Nervous System and Overcoming Chronic Pain/Symptoms Through Play
    Nov 21, 2024 – 23:07
  • Unlearning Chronic Pain: Embracing Emotional Awareness and Expression Therapy with Paul Lapointe
    Nov 14, 2024 – 35:48
  • Understanding and Overcoming the Symptom Imperative: Why the Brain Triggers New Pain or Symptoms While Healing
    Nov 7, 2024 – 22:24
  • Taming the Spooky Beast: Reprocessing Chronic Pain/Symptoms Through Neuroplasticity and Mind-Body Strategies
    Oct 31, 2024 – 25:18
  • Reintegrating into the Workplace: Overcoming Chronic Pain and Symptoms Through Mind-Body Strategies
    Oct 24, 2024 – 27:09
  • Navigating Perfectionism and Chronic Pain/Symptoms: Transforming Coping Mechanisms
    Oct 17, 2024 – 28:13
  • Harnessing Neuroplasticity for Healing: Brain Retraining to Overcome Chronic Fatigue Syndrome with Raelan Agle
    Oct 10, 2024 – 30:05
  • Maintaining Healing and Regulating Your Nervous System: Daily Practices for Long-Term Wellness
    Sep 26, 2024 – 25:12
  • Exploring Neuroplastic Pain and Symptoms: Unlocking the Brain's Role in Chronic Pain/Symptoms and Healing
    Sep 19, 2024 – 19:07
  • Unraveling Neuroplastic Pain/Symptoms: 7 Ways it Develops
    Sep 12, 2024 – 33:12
  • How Can I Release Stored Trauma and Emotions from My Body?
    Aug 29, 2024 – 20:07
  • The Seven Stages of Mind-Body Healing: The Process of Healing Chronic Pain and Illness
    Aug 22, 2024 – 24:58
  • You Can't Go Back to the Person You Were Before You Developed Chronic Symptoms
    Aug 15, 2024 – 21:37
  • Tone That Vagus Nerve & Heal Your Chronic Pain & Symptoms
    Aug 8, 2024 – 26:03
  • Decoding Pain/Symptom Flares Part 2: A Process for Coming Out of a Flare
    Aug 1, 2024 – 23:40
  • Decoding Pain/Symptom Flares Part 1: 4 Main Causes of Flares
    Jul 25, 2024 – 18:39
  • Transforming Chronic Pain Through Somatic Experiencing and Breathwork with Laura Haraka
    Jul 18, 2024 – 30:00
  • Brain Retraining: Don't L.C.T.T., Instead Shift!
    Jul 11, 2024 – 26:31
  • It’s Hard to Face the Neuroplastic Truth!
    Jul 4, 2024 – 21:23
  • 5 Reasons You are NOT HEALING from Chronic Pain and Symptoms
    Jun 20, 2024 – 25:08
  • How to Deeply Connect with Your Nervous System (Somatic Practice Included)
    Jun 13, 2024 – 25:12
  • Don’t Scoff at your Healing Wins. Give Yourself a Healing High Five!
    Jun 6, 2024 – 27:47
  • Are You Traumatized from Your Chronic Pain or Illness?
    May 30, 2024 – 23:03
  • What Do You Mean "Process" Emotions? Part 2
    May 23, 2024 – 37:30
  • What Do You Mean "Process" Emotions? Part 1
    May 16, 2024 – 20:06
  • Transcending Chronic Pelvic Pain with Dr. Kenael Segal
    May 5, 2024 – 35:01
  • What are the Danger Signals Impacting your Nervous System and Chronic Pain/Symptoms?
    May 2, 2024 – 42:04
  • Greed is Good. Don't Quit Halfway.
    Apr 25, 2024 – 23:57
  • Breaking the Rulebook/Conditioned Responses
    Apr 18, 2024 – 35:28
  • What is Your Pain or Symptom Rulebook?
    Apr 11, 2024 – 22:47
Recent Reviews
  • Joe Shorelp
    incredible resource
    I can’t thank these two enough for providing such a wealth of free information for those of us suffering from chronic pain. This has been my number one resource in my healing journey and I feel beyond thankful for their expertise empathy and generosity for this content
  • 88sarah8888888
    This Podcast is Gold ⭐️⭐️⭐️⭐️⭐️
    I’ll be honest that when I first heard this podcast I thought their back and forth banter was a little too cutesy for me. But I quickly realized the ease of the conversation and the way they interact is what makes this podcast so good. So many helpful tips and reassuring discussions here. I’m going back to listen to the early episodes I missed. Will also check out the YouTube channel for the somatic practices and techniques. 🙏🏻
  • Marcia Marie Fitnes
    Thank you
    So grateful I’ve found you through Dr. Yonit. Such helpful information for healing!
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