Healthy AF | Healthy After 50

5
Nutrition #61

Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs.This show is your guide to achieving optimal health, both physically and mentally.Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being.Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age.Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more)

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Recent Episodes
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  • 25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena
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  • 22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF
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  • 20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi
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  • 19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food
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  • 18. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen Hussey
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  • 17. Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks Nashville
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  • 14. Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing, the Creator of Ice Barrel
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  • 11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy
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  • 10. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet | with Jason Atkinson
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  • 8. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights with Kylah Smook
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  • 3. Habits For A Better Night's Sleep
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  • 1. Start Here: Welcome To Healthy AF!
    Feb 23, 2023 – 05:39
Recent Reviews
  • xwhambulancex
    Impressive
    Saw him on Sarah’s Youtube channel. The guy really knew his stuff, was a great interview, and the looks about 15-20 years younger than he is. Which is impressive.
  • xorayy
    My new go-to podcast!
    Informative, straightforward, and comprehensible when it comes to getting/staying healthy!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.