The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Fitness #232

The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. 

The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. 

In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey. 

Battling the Silence: Postpartum Depression and Exercise
Jun 18, 2025 – 31:28
Lessons from the Female Athlete Conference
Jun 11, 2025 – 35:32
Debunking Myths About Pregnancy-Related Pelvic Girdle Pain
Jun 4, 2025 – 32:01
The Core Connection: Why You Might Be Peeing During Workouts
May 28, 2025 – 30:03
Behind the Highlight Reel: The Truth About Pregnancy and Postpartum Journeys
May 21, 2025 – 24:27
Your Body After Baby: What Nobody Tells You About Early Postpartum
May 14, 2025 – 22:26
The Truth About Coning Won't Destroy Your Core
May 7, 2025 – 34:36
Bracing and Belting for Performance and The Pelvic Floor
Apr 30, 2025 – 34:45
Olympic Lifting Modifications for Pregnancy and Postpartum Athletes
Apr 23, 2025 – 35:02
Everything you need to know about Pregnancy-Related Pelvic Girdle Pain
Apr 16, 2025 – 32:01
Beyond the Uniform: Why Pelvic Floor Function Matters for Service Women
Apr 9, 2025 – 33:31
Beyond the 6-Week Checkup: Reimagining Postpartum Fitness
Apr 2, 2025 – 23:58
The Cesarean Recovery Roadmap: Movement, Healing, and Beyond
Mar 26, 2025 – 33:33
New Research Challenges Old Rules
Mar 19, 2025 – 23:15
Stop Fearing Your Body's Feedback Loop
Mar 12, 2025 – 22:26
The Truth About Exercise and Pregnancy
Mar 5, 2025 – 25:26
Navigating Medical Realities for Active Moms
Feb 26, 2025 – 33:22
Reclaiming Gymnastics Confidence Postpartum
Feb 19, 2025 – 26:35
Understanding Pelvic Floor Changes During Pregnancy
Feb 12, 2025 – 35:03
Navigating C-Section Journeys | Empowering Recovery and Strength with Christina Prevett
Feb 5, 2025 – 35:41
The Future of Postpartum Care with Christina Prevett
Jan 29, 2025 – 38:09
The Icks and Cringe Advice Given to Pregnant Mamas
Jan 22, 2025 – 40:50
Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett
Jan 15, 2025 – 33:34
Why is Pain so Common in Pregnancy?
Jan 8, 2025 – 31:55
Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1
Dec 18, 2024 – 32:31
Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett
Dec 11, 2024 – 22:47
Rethinking Pregnancy Exercise Myths | Empowering Mothers with Christina Prevett
Dec 4, 2024 – 23:55
Navigating Mom Influencer Culture and Health Misinformation | A Cautionary Tale with Christina Prevett
Nov 27, 2024 – 42:01
Navigating Miscarriage and Healing | Embracing Vulnerability with Christina Prevett
Nov 20, 2024 – 29:54
Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups
Nov 13, 2024 – 26:35
Changing your pregnancy experience with these 3 thoughts
Nov 6, 2024 – 16:00
Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett
Oct 30, 2024 – 22:24
Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett
Oct 23, 2024 – 33:21
From Birth Plans to Postpartum Success | Strategies for Success with Christina Prevett
Oct 16, 2024 – 39:27
Avoiding these half marathon mistakes | a newbie runners experience
Oct 9, 2024 – 32:06
Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner
Oct 2, 2024 – 01:14:10
Bracing and Belting for Performance and The Pelvic Floor
Sep 25, 2024 – 34:45
10 things all mamas, mamas to be or wannabe mamas should know
Sep 17, 2024 – 32:09
Do we need cycle syncing workouts menstrual cycle and exercise 101
Sep 10, 2024 – 25:11
How midwives help you exercise in pregnancy with Elena
Sep 3, 2024 – 51:47
New myths coming into exercise and pregnancy | belly too tight? CrossFit causing c section and all things breech
Aug 27, 2024 – 27:58
Exercising after Miscarriage or Abortion.
Aug 20, 2024 – 20:06
The 2024 CrossFit Games will be marked in history
Aug 13, 2024 – 26:14
Pregnant athletes, breastfeeding villages and misrepresenting and judging women’s/ trans bodies | Paris 2024
Aug 6, 2024 – 30:53
How we prioritize fitness TOGETHER as parents with Nick aka the dad
Jul 30, 2024 – 35:53
How to START exercising in pregnancy
Jul 23, 2024 – 24:11
Is this how my pelvis is supposed to feel?! | What is “normal” after baby
Jul 17, 2024 – 26:48
What happens to your pregnant body | pregnant body changes 101
Jul 9, 2024 – 38:19
C-section & what I wish they would have told me
Jul 2, 2024 – 35:41
All things second trimester | when to start modifying exercise in pregnancy
Jun 25, 2024 – 40:12

Recent Reviews

mnetzler

Thank you

Yes!!! Support and lift our Mom athletes up instead of being jealous and tearing her down! Keep talking about it 🙌🏻🙌🏻🙌🏻
Learning To Mom Podcast

Really really good!

From an ex-college athlete to pregnancy to now postpartum- this is SUCH a great podcast. Love how inspiring, encouraging and evidence based it is! -Laila with the Learning To Mom Podcast
moveonthedaley

Must listen!

Evidence based, approachable, knowledgeable and fun. Basically everything you could want in a podcast!
Zlongdpt

Great podcast for fit mommas

Tons of knowledge for women wanting to stay active!