I really appreciate Betsy’s insights and perspectives that really delve deeper into the WHY vs just focusing on changing habits. It is helping me slowly turn more inward to improve my disordered relationship with food. Thanks Betsy!

Betsy really gets it. She’s smart, thorough and compassionate. I find myself listening to some of her podcasts 3 or 4 times and pick up a new tool every time. Thank you for all you do and this important work.

Betsy does such a great job tackling many of the reasons and myths behind binge eating. I was a fan of her podcast before I had the privilege of being a guest. I am always so grateful for her wisdom and insight. I recommend this podcast to others who struggle with an eating disorder.

Listening to Betsy’s podcast has been a total game changer for me. She is incredibly insightful. Thank you, Betsy, for your help.

This podcast has been the best by far on this topic….as an ED sufferer, I’ve searched high and low for this kind of a podcast and Betsy has a way of breaking down things. The shedding of what we hold underneath the disorder seems to be her focus, which is brilliantly recognized in some form in each of her episodes. She has also inspired me to go back to school to get my master’s in counseling. As a Christian woman, I do love her sharing that side of herself as well when needed. Keep podcasting, Betsy! ❤️

I’ve been loving this podcast and it truly has felt like it’s helping to change my thinking around my binge eating. All of her ideas really make sense and have helped me to uncover things that haven’t been uncovered in any therapy I’ve had.

Betsy, host of the Binge Dieting Learn how to change your relationship with Eating podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Betsy is an amazing voice in this eating/dieting landscape we are all in. Her behavioral bent to fixing our habits is so grounding.

Betsy’s podcast is wonderful and life changing. She has so many good things to say, and great points of view. I love how she understands that it’s not one-size-fits-all. 10/10 recommend giving it a listen, whether you’re struggling with an eating disorder or not, she’s got a lot of great things that you should hear!

Loved her points.

Betsy has great insights and offers hope that I can develop a healthy relationship with food and better emotional health.

Great podcast with a real expert re: body positivity/mindful eating. I love her wholistic approach.

I really enjoy listening to your podcast. You’re just simple, plain and truthful about what we need to feel about food. This is very refreshing to hear. Thank you.

I just started listening to her and I truly mean this her pod cast is life changing. I have struggled with an eating disorder my whole life. She actually has given me tools to help. Betsy thank you idk if you read these and I’ll never met you but thank you so much.

I just started listening to Betsy’s podcast and I’m loving it! I had my first session with her via FaceTime and she’s awesome! I’m looking forward to working more with her and getting to a healthy place and having a better relationship with my body!

I’ve listened to 5 or 6 episodes so far, and I really like Betsy’s approach. I like the way she guides the listener into the right mindset for peaceful eating. Betsy also has a maturity and wisdom that shines through. She does not just regurgitate the concepts of the intuitive eating movement or get overly rigid about any concept. I get the feeling she brings the wisdom of her whole life experience -everything she has read and learned into her guidance, while expressing her unique viewpoint. Loving this podcast.

I’m about halfway through the episodes. While not every episode hits me in a life altering way, the ones that do are extremely helpful. I suggest you take your time listening through this series and see which ones shake the foundations you have in your thinking about food.

Betsy puts food in its rightful place as an important part of our whole selves. I take so many notes during the podcasts because they are brimming with trustworthy information, compassionate insights and great behahavorial applications. Betsy, although highly qualified, comes across as a fellow pilgriim on this journey. i now start my day with her podcast which inspires me to honor my body and celebrate life!

Love Betsy and this podcast. Every podcast is insightful and life changing. Shared it with a friend yesterday who is now tuning in and loving it also. Thanks for sharing, Betsy!

Betsy is highly knowledgeable and her podcast really shines a light on how we use eating to self sooth. She promoted self understanding rather than dieting.

When I found this podcast it was the beginning to my life-changing journey with eating! I have been struggling with compulsive eating throughout college (started freshman year and I am now a senior), and I found Betsy in March of 2019. I have done several skype sessions with Betsy and she has helped me so much, not only with eating but also with being more mindful and learning to listen to my emotions! She really understood how to help me, and her process is so much more effective than traditional therapists/eating disorder centers! THANK YOU BETSY!

I stumbled upon Betsy’s podcast and it’s like she’s speaking to me directly. I found her words and insight actually changing the way I think. So I took it further and got a couple phone sessions with her. Best decision I’ve made in my journey to getting out of my food anxiety and constantly having it consume my life. I have more mental capacity than ever before and I’m working daily on being present and gentle with my self. Thank you Betsy! 💓

I’ve only discovered this podcast 2 days ago, but wow...I am amazed at the simplicity with which concepts are presented. I’ve been addicted to food my entire life and meant to feel shame for my relationship with food and my weight. I’ve come so far from beating myself up in the past 5 years or so, but binge eating still happens occasionally. I NEED to listen to these podcasts every day because I am ready to leave this behavior in the past and live free from guilt and remorse. Thank you!

Really enjoy this podcast because she gives you actionable tasks and step-by-step approaches to take. Excellent and very thought provoking.

I stumbled on this podcast and I am so glad I did. It was a game changer for me in terms of body acceptance and connecting my eating habits to my trauma. I have listened to the episodes multiple times and still find the information relevant and a great check in. I encourage anyone on their journey to explore internal family systems and this podcast. It’s shocking how relatable the content is. Thanks, Betsy!

Hands down the best most logical podcast. I recently just started listening and actually started from the beginning and just love them!

Literally... I have learned more from binge listening to this podcast than I have from countless self-help, diet, nutrition, and any other book or program I've dropped so much money on!! Once I return home, I will be seeking individual help! Thank you for making the first step possible ❤️

Thank you!! So happy I found this podcast, next best thing to having sessions with a nutritionist face to face.. no diet dogma, no restrictive rules, just common sense whole food nutrition and habits and mental wellness discussed!!! Thank you

This podcast contains an impressive amount of content. I take away something from each session. The exercises, strategies and tips have shifted the way I think about my relationship with food. Thank you!

Thank you Betsy for sharing your wisdom. I am learning and accepting and I understand myself better. Secondly as a lifestyle coach and DTR, I am understanding people that I work with better. I am changing how I look and work with them. This is life changing!

So I have to say For anyone that has either issues with dieting or food obsession Betsy knows her stuff this has made a huge impact on my life I’ve only started listening about a week ago and I feel completely better about everything!!!

I love Betsy's podcast! I came across it and after just one random episode I decided to contact her for a session. I live in Los Angeles but we talked over Skype and I have to say I can't believe how much just even one session with her helped! I have had food issues/disorders since I was a teen, and finally in my 40's I feel like I am understanding it and gaining control. Betsy is so down to earth and open and made me comfortable enough to talk about something that has been shaming me for years. She is also knowledgeable about so many aspects of dieting/nutrition and how the mind works, it even impressed an Angelino like myself. Her podcast really helps me get through the tough days. Thank you Betsy xoxo!

She has a calm voice and her techniques are useful. I like that she gives you actual things to try. I’m glad I found her.

Look, it’s clear to me that Dr Thurston’s clientele is made up of mostly women. But I have listened to a dozen or more episodes and she was truly helped me see food and my own health in a completely new light. This is a very useful podcast. Thanks Doc.

Betsy combines compassion and knowledge of what truly works in terms of issues with food and weight. I have struggled with disordered eating for 40 years and am finally finding peace with my body, heart and soul after listening to Betsy’s podcast and having a few individual sessions with her via FaceTime (since I live in another state from her. I highly recommend Betsy’s podcast and working individually with her!

Sometimes I feel like Betsy has found my journal or read my thoughts and created a podcast just for me. She gives useful tools and strategies for dealing with BED.

Very limited help in the area I live for eating disorders.I’ve listened to all kinds of binge eating help podcasts/books but I stumbled upon yours and so glad I did! Something in your voice made my brain click.

I started listening to this podcast a couple of months ago. I have always been obsessed with eating healthy and at times I am extreme with my food choices. I feel this podcast has helped me relax a bit in my food choices and be kinder to myself. Betsy, your voice is so soothing and you bring a sense of calmness to your listeners. Thank you for what you do!!

Very helpful podcast!

This is my favorite podcast, it helped me reach an internal breakthrough. Betsy’s compassion and wisdom are eye-opening, and they let me improve my relationship with food and body image. Furthermore, I have more positive outlook on life in general thanks to her advice based on sound psychological therapy techniques.

I have struggled with an an eating disorder in many forms for a long time and Betsy’s Podcast is the voice of reason where there are so many voices on this topic and so much confusion. She has a presence on her podcast that is second to none and I feel so validated just by listening to her. I feel for the first time there is hope.

I am so grateful to have stumbled upon this podcast. Betsy's sound wisdom resonates with my core and flips any negative narratives I may be having. Listening has helped me press the "pause button": afterwards, I feel nourished and better equipped to respond to life's stressors the way I truly want to. I also love Betsy's dynamic insight on things influencing disordered eating and ultimately hindering personal freedom. Being curious-minded, this podcast keeps me engaged in a reflective mode rather than a reactive mode. Thank you, Betsy!

Thank you for taking the time to talk about this problem. For most of us we try to keep it hidden and seek to avoid. This podcast and Betsy is very heartfelt, enlightening, and encouraging. Thank you Betsy!

Betsy does a great job of touching on the most important relationship communication challenges most everyone has in their lives. Communication examples include spouses, friends, parent/child, and work relationships. Great podcast everyone should listen to for improvement in communication.

I’ve been trying to find books and websites to help cure my binge eating disorder. I cannot tell you how helpful this podcast has been! I’ve gotten so many answers and my issues with eating have decreased!

I find Betsy to be knowledgeable and helpful in my journey toward developing healthier eating habits, mindfulness, intuitive eating. I’m even learning to meditate. I appreciate her delivery, she’s very practical and informative. I enjoy the stories she shares and the statistics are quite helpful. I recommend this podcast to anyone looking to get a handle on their eating/diet lifestyle and overall view of your self image. I went back to the beginning and I’m listening to her entire podcast collection.

What a great podcast! Betsy has given great advice and helped me with many things. Most of the time how she explains certain things is exactly how I feel to a T. Love this podcast!

I’m 1.5 episodes in and nodding the whole time. Thank you for sharing this valuable resource, Betsy!

I listen to these whenever I’m in trouble. Betsy just GETS it and offers real help (She doesn’t just lecture.) Thank you for doing these podcasts Betsy!

I have listened to all of them - some more than once. A lot of them seem to be speaking directly to my issues. She speaks common sense from her heart.